Clementine vs. Coleslaw — In-Depth Nutrition Comparison
Compare
Significant differences between clementine and coleslaw
- Clementine has more vitamin C; however, coleslaw is richer in vitamin K.
- Coleslaw covers your daily vitamin K needs 59% more than clementine.
- Coleslaw has 3 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while coleslaw has 14.6mg.
- Clementine contains less sugar.
Specific food types used in this comparison are Clementines, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +343.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.2% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +208.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Vitamin C | 48.8mg | 14.6mg | 38% |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0.15g | 9.91g | 15% |
| Sodium | 1mg | 203mg | 9% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Folate | 24µg | 6% | |
| Calories | 47kcal | 153kcal | 5% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Choline | 14mg | 3% | |
| Copper | 0.043mg | 0.015mg | 3% |
| Vitamin B6 | 0.075mg | 0.112mg | 3% |
| Vitamin B3 | 0.636mg | 0.206mg | 3% |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.023mg | 0.102mg | 3% |
| Vitamin B5 | 0.151mg | 0.246mg | 2% |
| Vitamin E | 0.2mg | 0.54mg | 2% |
| Iron | 0.14mg | 0.22mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 12.02g | 14.89g | 1% |
| Potassium | 177mg | 129mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Protein | 0.85g | 0.95g | 0% |
| Net carbs | 10.32g | 12.99g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | 12.19g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Fructose | 1.64g | 1.44g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +6506.7% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +107.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +13.9% |
| Contains more SucroseSucrose | +50.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
