Clementine vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between Clementine and Coleslaw
- Clementine has more Vitamin C, however, Coleslaw is richer in Vitamin K.
- Coleslaw covers your daily Vitamin K needs 59% more than Clementine.
- Coleslaw has 3 times less Vitamin C than Clementine. Clementine has 48.8mg of Vitamin C, while Coleslaw has 14.6mg.
- Clementine contains less Sugar.
Specific food types used in this comparison are Clementines, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Potassium
+37.2%
Contains
less
Sodium
-99.5%
Contains
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Copper
+186.7%
Contains
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Iron
+57.1%
Contains
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Zinc
+133.3%
Contains
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Manganese
+343.5%
Equal in Calcium - 30
Equal in Phosphorus - 20
Contains
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Magnesium
+25%
Contains
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Potassium
+37.2%
Contains
less
Sodium
-99.5%
Contains
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Copper
+186.7%
Contains
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Iron
+57.1%
Contains
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Zinc
+133.3%
Contains
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Manganese
+343.5%
Equal in Calcium - 30
Equal in Phosphorus - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+234.2%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+208.7%
Contains
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Vitamin E
+170%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin B6
+49.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+234.2%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+208.7%
Contains
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Vitamin E
+170%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin B6
+49.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.9%
Contains
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Protein
+11.8%
Contains
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Fats
+6506.7%
Contains
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Carbs
+23.9%
Contains
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Other
+107.5%
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Water
+17.9%
Contains
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Protein
+11.8%
Contains
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Fats
+6506.7%
Contains
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Carbs
+23.9%
Contains
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Other
+107.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+13.9%
Contains
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Sucrose
+50.3%
Contains
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Galactose
+∞%
Equal in Glucose - 1.69
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
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Fructose
+13.9%
Contains
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Sucrose
+50.3%
Contains
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Galactose
+∞%
Equal in Glucose - 1.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 12.99g |
|
| Protein | 0.85g | 0.95g |
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| Fats | 0.15g | 9.91g |
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| Carbs | 12.02g | 14.89g |
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| Calories | 47kcal | 153kcal |
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| Fructose | 1.64g | 1.44g |
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| Sugar | 9.18g | 12.19g |
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| Fiber | 1.7g | 1.9g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.14mg | 0.22mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 21mg | 20mg |
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| Potassium | 177mg | 129mg |
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| Sodium | 1mg | 203mg |
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| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.043mg | 0.015mg |
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| Manganese | 0.023mg | 0.102mg |
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| Selenium | 0.1µg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.2mg | 0.54mg |
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| Vitamin C | 48.8mg | 14.6mg |
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| Vitamin B1 | 0.086mg | 0.026mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.636mg | 0.206mg |
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| Vitamin B5 | 0.151mg | 0.246mg |
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| Vitamin B6 | 0.075mg | 0.112mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 0µg | 70.9µg |
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| Cholesterol | 4mg |
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| Trans Fat | 0g | 0.037g |
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| Saturated Fat | 1.599g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.671g |
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| Polyunsaturated fat | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 1.599g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.