Clementine vs. Corn syrup — In-Depth Nutrition Comparison
Compare
Important differences between clementine and corn syrup
- Clementine has more vitamin C, fiber, vitamin B1, folate, and vitamin B6; however, corn syrup has more selenium.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine is lower in sugar.
- Corn syrup has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3080% |
| Contains more Vitamin B5Vitamin B5 | +556.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Carbs | 12.02g | 77.59g | 22% |
| Calories | 47kcal | 286kcal | 12% |
| Sodium | 1mg | 155mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B1 | 0.086mg | 0.011mg | 6% |
| Vitamin B6 | 0.075mg | 0.009mg | 5% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Vitamin B3 | 0.636mg | 0.02mg | 4% |
| Potassium | 177mg | 44mg | 4% |
| Vitamin B5 | 0.151mg | 0.023mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Manganese | 0.023mg | 0.1mg | 3% |
| Vitamin B2 | 0.03mg | 0.009mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 0g | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Copper | 0.043mg | 0.053mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 77.59g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Choline | 14mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +293.4% |
| Contains more CarbsCarbs | +545.5% |
~equal in
Other
~0.4g
