Clementine vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Significant differences between clementine and crabapple (Malus)
- The amount of vitamin C in clementine is higher than in crabapple (Malus).
- Clementine covers your daily vitamin C needs 45% more than crabapple (Malus).
Specific food types used in this comparison are Clementines, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +55.8% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +510% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 8mg | 45% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Manganese | 0.023mg | 0.115mg | 4% |
| Copper | 0.043mg | 0.067mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 19.95g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 0.1mg | 3% |
| Iron | 0.14mg | 0.36mg | 3% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Phosphorus | 21mg | 15mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Potassium | 177mg | 194mg | 1% |
| Calories | 47kcal | 76kcal | 1% |
| Protein | 0.85g | 0.4g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 19.95g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66% |
~equal in
Water
~78.94g
~equal in
Other
~0.41g
