Clementine vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between clementine and cream of mushroom soup?
- Clementine is richer in vitamin C, vitamin B1, folate, fiber, and vitamin B6, yet cream of mushroom soup is richer in vitamin K.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine has 24 times more folate than cream of mushroom soup. Clementine has 24µg of folate, while cream of mushroom soup has 1µg.
- Clementine contains less sodium.
We used Clementines, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +471% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +197.9% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 340mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B1 | 0.086mg | 0.006mg | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B6 | 0.075mg | 0.007mg | 5% |
| Fats | 0.15g | 2.59g | 4% |
| Potassium | 177mg | 31mg | 4% |
| Copper | 0.043mg | 0.016mg | 3% |
| Carbs | 12.02g | 3.33g | 3% |
| Vitamin B3 | 0.636mg | 0.169mg | 3% |
| Vitamin B2 | 0.03mg | 0.008mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Choline | 14mg | 4.7mg | 2% |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.472g | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B5 | 0.151mg | 0.072mg | 2% |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Iron | 0.14mg | 0.09mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Protein | 0.85g | 0.66g | 0% |
| Net carbs | 10.32g | 3.03g | N/A |
| Sugar | 9.18g | 0.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.023mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +261% |
| Contains more FatsFats | +1626.7% |
| Contains more OtherOther | +140% |
~equal in
Water
~92.46g
