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Clementine vs Custard-apple - In-Depth Nutrition Comparison

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How are Clementine and Custard-apple different?

  • Clementine is higher in Vitamin C, however Custard-apple is richer in Vitamin B6, Iron, Potassium and Vitamin B2.
  • Daily need coverage for Vitamin C from Clementine is 33% higher.

Clementines, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

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Clementine vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +407.1%
Contains more Potassium +115.8%
Contains more Magnesium +80%
Equal in Calcium - 30
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -75%
Contains more Iron +407.1%
Contains more Potassium +115.8%
Contains more Magnesium +80%
Equal in Calcium - 30
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Equal in Vitamin B1 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Equal in Vitamin B1 - 0.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
15
Custard-apple
Mineral Summary Score
8
Clementine
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
10%
Custard-apple
Carbohydrates
12%
Clementine
25%
Custard-apple
Fats
1%
Clementine
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Custard-apple
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Custard-apple Opinion
Calories 47 101 Custard-apple
Protein 0.85 1.7 Custard-apple
Fats 0.15 0.6 Custard-apple
Vitamin C 48.8 19.2 Clementine
Carbs 12.02 25.2 Custard-apple
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 0.71 Custard-apple
Calcium 30 30
Potassium 177 382 Custard-apple
Magnesium 10 18 Custard-apple
Sugars 9.18 Custard-apple
Fiber 1.7 2.4 Custard-apple
Copper 0.043 Clementine
Zinc 0.06 Clementine
Starch 0 Clementine
Phosphorus 21 21
Sodium 1 4 Clementine
Vitamin A 33 Custard-apple
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.08 Clementine
Vitamin B2 0.03 0.1 Custard-apple
Vitamin B3 0.636 0.5 Clementine
Vitamin B5 0.151 0.135 Clementine
Vitamin B6 0.075 0.221 Custard-apple
Vitamin B12 0 Custard-apple
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 0
Saturated Fat 0.231 Clementine
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.