Clementine vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are clementine and custard apple different?
- Clementine is higher in vitamin C; however, custard apple is richer in vitamin B6, iron, potassium, and vitamin B2.
- Daily need coverage for vitamin C for clementine is 33% higher.
Clementines, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 19.2mg | 33% |
| Vitamin B6 | 0.075mg | 0.221mg | 11% |
| Iron | 0.14mg | 0.71mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 177mg | 382mg | 6% |
| Copper | 0.043mg | 5% | |
| Vitamin B2 | 0.03mg | 0.1mg | 5% |
| Carbs | 12.02g | 25.2g | 4% |
| Calories | 47kcal | 101kcal | 3% |
| Choline | 14mg | 3% | |
| Fiber | 1.7g | 2.4g | 3% |
| Protein | 0.85g | 1.7g | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Zinc | 0.06mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.15g | 0.6g | 1% |
| Vitamin B3 | 0.636mg | 0.5mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 10.32g | 22.8g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.086mg | 0.08mg | 0% |
| Vitamin B5 | 0.151mg | 0.135mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +150% |
