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Clementine vs Custard apple - In-Depth Nutrition Comparison

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How are Clementine and Custard apple different?

  • Clementine is higher in Vitamin C, however Custard apple is richer in Vitamin B6, Iron, Potassium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Clementine is 33% higher.

Clementines, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Clementine vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Equal in Calcium - 30
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Equal in Calcium - 30
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Equal in Vitamin B1 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Equal in Vitamin B1 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Custard apple Opinion
Net carbs 10.32g 22.8g Custard apple
Protein 0.85g 1.7g Custard apple
Fats 0.15g 0.6g Custard apple
Carbs 12.02g 25.2g Custard apple
Calories 47kcal 101kcal Custard apple
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Custard apple
Fiber 1.7g 2.4g Custard apple
Calcium 30mg 30mg
Iron 0.14mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 21mg 21mg
Potassium 177mg 382mg Custard apple
Sodium 1mg 4mg Clementine
Zinc 0.06mg mg Clementine
Copper 0.043mg mg Clementine
Vitamin A IU 33IU Custard apple
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 19.2mg Clementine
Vitamin B1 0.086mg 0.08mg Clementine
Vitamin B2 0.03mg 0.1mg Custard apple
Vitamin B3 0.636mg 0.5mg Clementine
Vitamin B5 0.151mg 0.135mg Clementine
Vitamin B6 0.075mg 0.221mg Custard apple
Folate 24µg µg Clementine
Vitamin B12 µg 0µg Custard apple
Vitamin K 0µg µg Clementine
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.231g Clementine
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
15
Custard apple
Mineral Summary Score
8
Clementine
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
10%
Custard apple
Carbohydrates
12%
Clementine
25%
Custard apple
Fats
1%
Clementine
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.