Clementine vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between clementine and duck meat
- Clementine has more vitamin C, while duck meat has more selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B6.
- Clementine covers your daily need for vitamin C, 54% more than duck meat.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +21.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +1828.6% |
| Contains more CopperCopper | +427.9% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +796.7% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B5Vitamin B5 | +627.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.15g | 28.35g | 43% |
| Selenium | 0.1µg | 20µg | 36% |
| Protein | 0.85g | 18.99g | 36% |
| Monounsaturated fat | 12.9g | 32% | |
| Iron | 0.14mg | 2.7mg | 32% |
| Cholesterol | 84mg | 28% | |
| Vitamin B3 | 0.636mg | 4.825mg | 26% |
| Polyunsaturated fat | 3.65g | 24% | |
| Copper | 0.043mg | 0.227mg | 20% |
| Vitamin B5 | 0.151mg | 1.098mg | 19% |
| Phosphorus | 21mg | 156mg | 19% |
| Vitamin B2 | 0.03mg | 0.269mg | 18% |
| Zinc | 0.06mg | 1.86mg | 16% |
| Calories | 47kcal | 337kcal | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B6 | 0.075mg | 0.18mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 0.174mg | 7% |
| Vitamin A | 63µg | 7% | |
| Choline | 14mg | 50.4mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Sodium | 1mg | 59mg | 3% |
| Vitamin E | 0.2mg | 0.7mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Potassium | 177mg | 204mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67% |
| Contains more ProteinProtein | +2134.1% |
| Contains more FatsFats | +18800% |
| Contains more OtherOther | +105% |
