Clementine vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between clementine and fettuccine
- Clementine has less vitamin B3 and iron.
- Fettuccine contains 7 times less sugar than clementine. Clementine contains 9.18g of sugar, while fettuccine contains 1.3g.
Food varieties used in this article are Clementines, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +183% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 54% | |
| Protein | 0.85g | 6.2g | 11% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin B3 | 0.636mg | 1.8mg | 7% |
| Iron | 0.14mg | 0.6mg | 6% |
| Cholesterol | 14mg | 5% | |
| Copper | 0.043mg | 5% | |
| Folate | 24µg | 6µg | 5% |
| Fats | 0.15g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calories | 47kcal | 99kcal | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Manganese | 0.023mg | 1% | |
| Fiber | 1.7g | 2g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 12.02g | 14g | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Net carbs | 10.32g | 12g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Potassium | 177mg | 168mg | 0% |
| Sugar | 9.18g | 1.3g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +629.4% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +375% |
