Clementine vs. Sardines — In-Depth Nutrition Comparison
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Differences between clementine and sardines
- Clementine has more vitamin C, while sardines have more selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, copper, and vitamin B2.
- Sardines' daily need coverage for selenium is 96% higher.
- The amount of sodium in clementine is lower.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Clementines, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +1173.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +1985.7% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +2083.3% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more ManganeseManganese | +369.6% |
| Contains more SeleniumSelenium | +52600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +656.7% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 0.1µg | 52.7µg | 96% |
| Phosphorus | 21mg | 490mg | 67% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 24.62g | 48% |
| Cholesterol | 142mg | 47% | |
| Calcium | 30mg | 382mg | 35% |
| Iron | 0.14mg | 2.92mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.636mg | 5.245mg | 29% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fats | 0.15g | 11.45g | 17% |
| Copper | 0.043mg | 0.186mg | 16% |
| Vitamin B2 | 0.03mg | 0.227mg | 15% |
| Sodium | 1mg | 307mg | 13% |
| Vitamin E | 0.2mg | 2.04mg | 12% |
| Zinc | 0.06mg | 1.31mg | 11% |
| Choline | 14mg | 75mg | 11% |
| Vitamin B5 | 0.151mg | 0.642mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Calories | 47kcal | 208kcal | 8% |
| Magnesium | 10mg | 39mg | 7% |
| Vitamin B6 | 0.075mg | 0.167mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Saturated fat | 1.528g | 7% | |
| Potassium | 177mg | 397mg | 6% |
| Manganese | 0.023mg | 0.108mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin A | 32µg | 4% | |
| Carbs | 12.02g | 0g | 4% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 0µg | 2.6µg | 2% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin B1 | 0.086mg | 0.08mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +2796.5% |
| Contains more FatsFats | +7533.3% |
| Contains more OtherOther | +980% |
