Clementine vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between clementine and fontina
- Clementine has more vitamin C, fiber, and vitamin B1, while fontina has more calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5.
- Clementine covers your daily need for vitamin C, 54% more than fontina.
- The amount of sodium in clementine is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.6% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +64.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +64.3% |
| Contains more ZincZinc | +5733.3% |
| Contains more PhosphorusPhosphorus | +1547.6% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 70% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Calcium | 30mg | 550mg | 52% |
| Protein | 0.85g | 25.6g | 50% |
| Fats | 0.15g | 31.14g | 48% |
| Phosphorus | 21mg | 346mg | 46% |
| Cholesterol | 116mg | 39% | |
| Sodium | 1mg | 800mg | 35% |
| Zinc | 0.06mg | 3.5mg | 31% |
| Vitamin A | 261µg | 29% | |
| Selenium | 0.1µg | 14.5µg | 26% |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 47kcal | 389kcal | 17% |
| Vitamin B2 | 0.03mg | 0.204mg | 13% |
| Polyunsaturated fat | 1.654g | 11% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.429mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B1 | 0.086mg | 0.021mg | 5% |
| Carbs | 12.02g | 1.55g | 3% |
| Potassium | 177mg | 64mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B3 | 0.636mg | 0.15mg | 3% |
| Copper | 0.043mg | 0.025mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.14mg | 0.23mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin B6 | 0.075mg | 0.083mg | 1% |
| Net carbs | 10.32g | 1.55g | N/A |
| Sugar | 9.18g | 1.55g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Manganese | 0.023mg | 0.014mg | 0% |
| Choline | 14mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +675.5% |
| Contains more WaterWater | +128.3% |
| Contains more ProteinProtein | +2911.8% |
| Contains more FatsFats | +20660% |
| Contains more OtherOther | +847.5% |
