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Clementine vs Gooseberry - In-Depth Nutrition Comparison

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Significant differences between Clementine and Gooseberry

  • Clementine has more Vitamin C, however Gooseberry is richer in Fiber, and Manganese.
  • Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
  • Gooseberry has 4 times less Folate than Clementine. Clementine has 24µg of Folate, while Gooseberry has 6µg.

Specific food types used in this comparison are Clementines, raw and Gooseberries, raw.

Infographic

Clementine vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +20%
Contains more Iron +121.4%
Contains more Phosphorus +28.6%
Contains more Potassium +11.9%
Contains more Zinc +100%
Contains more Copper +62.8%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +112%
Contains more Folate +300%
Contains more Vitamin E +85%
Contains more Vitamin B5 +89.4%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Gooseberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Gooseberry Opinion
Net carbs 10.32g 5.88g Clementine
Protein 0.85g 0.88g Gooseberry
Fats 0.15g 0.58g Gooseberry
Carbs 12.02g 10.18g Clementine
Calories 47kcal 44kcal Clementine
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Gooseberry
Fiber 1.7g 4.3g Gooseberry
Calcium 30mg 25mg Clementine
Iron 0.14mg 0.31mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 21mg 27mg Gooseberry
Potassium 177mg 198mg Gooseberry
Sodium 1mg 1mg
Zinc 0.06mg 0.12mg Gooseberry
Copper 0.043mg 0.07mg Gooseberry
Vitamin A IU 290IU Gooseberry
Vitamin E 0.2mg 0.37mg Gooseberry
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 27.7mg Clementine
Vitamin B1 0.086mg 0.04mg Clementine
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.636mg 0.3mg Clementine
Vitamin B5 0.151mg 0.286mg Gooseberry
Vitamin B6 0.075mg 0.08mg Gooseberry
Folate 24µg 6µg Clementine
Vitamin B12 µg 0µg Gooseberry
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.038g Clementine
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
15
Gooseberry
Mineral Summary Score
8
Clementine
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
5%
Gooseberry
Carbohydrates
12%
Clementine
10%
Gooseberry
Fats
1%
Clementine
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.