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Clementine vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between Clementine and Gooseberry

  • Clementine has more Vitamin C, however, Gooseberry is richer in Fiber, and Manganese.
  • Clementine covers your daily Vitamin C needs 23% more than Gooseberry.
  • Gooseberry has 4 times less Folate than Clementine. Clementine has 24µg of Folate, while Gooseberry has 6µg.

Specific food types used in this comparison are Clementines, raw and Gooseberries, raw.

Infographic

Clementine vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +121.4%
Contains more CopperCopper +62.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +526.1%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +112%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +85%
Contains more Vitamin B5Vitamin B5 +89.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +18.1%
Contains more FatsFats +286.7%
Contains more OtherOther +22.5%
~equal in Protein ~0.88g
~equal in Water ~87.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Gooseberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Gooseberry Opinion
Calories 47kcal 44kcal Clementine
Protein 0.85g 0.88g Gooseberry
Fats 0.15g 0.58g Gooseberry
Vitamin C 48.8mg 27.7mg Clementine
Net carbs 10.32g 5.88g Clementine
Carbs 12.02g 10.18g Clementine
Magnesium 10mg 10mg
Calcium 30mg 25mg Clementine
Potassium 177mg 198mg Gooseberry
Iron 0.14mg 0.31mg Gooseberry
Sugar 9.18g Gooseberry
Fiber 1.7g 4.3g Gooseberry
Copper 0.043mg 0.07mg Gooseberry
Zinc 0.06mg 0.12mg Gooseberry
Phosphorus 21mg 27mg Gooseberry
Sodium 1mg 1mg
Vitamin A 290IU Gooseberry
Vitamin A RAE 15µg Gooseberry
Vitamin E 0.2mg 0.37mg Gooseberry
Manganese 0.023mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin B1 0.086mg 0.04mg Clementine
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.636mg 0.3mg Clementine
Vitamin B5 0.151mg 0.286mg Gooseberry
Vitamin B6 0.075mg 0.08mg Gooseberry
Folate 24µg 6µg Clementine
Choline 14mg Clementine
Saturated Fat 0.038g Clementine
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry
Fructose 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
14%
Gooseberry
Minerals Daily Need Coverage Score
7%
Clementine
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.