Clementine vs. Graham cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between clementine and graham cracker?
- Clementine is richer in vitamin C, yet graham cracker is richer in iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, and copper.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains less sodium.
- Clementine has a lower glycemic index than graham cracker.
We used Clementines, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +781% |
| Contains more ManganeseManganese | +4330.4% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +137.3% |
| Contains more Vitamin EVitamin E | +655% |
| Contains more Vitamin B1Vitamin B1 | +208.1% |
| Contains more Vitamin B2Vitamin B2 | +956.7% |
| Contains more Vitamin B3Vitamin B3 | +598% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +279.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2454% |
| Contains more ProteinProtein | +687.1% |
| Contains more FatsFats | +6966.7% |
| Contains more CarbsCarbs | +546.1% |
| Contains more OtherOther | +315% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +52.9% |
| Contains more FructoseFructose | +65.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +282.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 3.78mg | 46% |
| Manganese | 0.023mg | 1.019mg | 43% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 0.636mg | 4.439mg | 24% |
| Phosphorus | 21mg | 185mg | 23% |
| Carbs | 12.02g | 77.66g | 22% |
| Vitamin B2 | 0.03mg | 0.317mg | 22% |
| Sodium | 1mg | 459mg | 20% |
| Starch | 0g | 46.56g | 19% |
| Calories | 47kcal | 430kcal | 19% |
| Folate | 24µg | 91µg | 17% |
| Fats | 0.15g | 10.6g | 16% |
| Vitamin B1 | 0.086mg | 0.265mg | 15% |
| Copper | 0.043mg | 0.17mg | 14% |
| Protein | 0.85g | 6.69g | 12% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Vitamin E | 0.2mg | 1.51mg | 9% |
| Zinc | 0.06mg | 0.96mg | 8% |
| Fiber | 1.7g | 3.4g | 7% |
| Saturated fat | 1.633g | 7% | |
| Magnesium | 10mg | 40mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin B6 | 0.075mg | 0.156mg | 6% |
| Vitamin B5 | 0.151mg | 0.42mg | 5% |
| Calcium | 30mg | 77mg | 5% |
| Choline | 14mg | 5.9mg | 1% |
| Fructose | 1.64g | 0.99g | 1% |
| Net carbs | 10.32g | 74.26g | N/A |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 9.18g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
7%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 15.67g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)