Clementine vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between clementine and horse meat
- Clementine has more vitamin C and fiber; however, horse meat has more iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, copper, and vitamin B2.
- Daily need coverage for iron for horse meat is 61% higher.
- Clementine has a higher glycemic index than horse meat.
Food types used in this article are Clementines, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +3492.9% |
| Contains more CopperCopper | +297.7% |
| Contains more ZincZinc | +6266.7% |
| Contains more PhosphorusPhosphorus | +1076.2% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +661% |
| Contains more Vitamin B6Vitamin B6 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0.14mg | 5.03mg | 61% |
| Protein | 0.85g | 28.14g | 55% |
| Vitamin C | 48.8mg | 2mg | 52% |
| Zinc | 0.06mg | 3.82mg | 34% |
| Phosphorus | 21mg | 247mg | 32% |
| Vitamin B3 | 0.636mg | 4.84mg | 26% |
| Selenium | 0.1µg | 13.5µg | 24% |
| Cholesterol | 68mg | 23% | |
| Vitamin B6 | 0.075mg | 0.33mg | 20% |
| Copper | 0.043mg | 0.171mg | 14% |
| Fats | 0.15g | 6.05g | 9% |
| Saturated fat | 1.9g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 47kcal | 175kcal | 6% |
| Potassium | 177mg | 379mg | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 1mg | 55mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.086mg | 0.1mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.023mg | 0.022mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +3210.6% |
| Contains more FatsFats | +3933.3% |
| Contains more OtherOther | +357.5% |
