Clementine vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between clementine and icing
- Clementine has more vitamin C, fiber, vitamin B1, and vitamin B6, while icing has more vitamin B2, vitamin K, and vitamin E.
- Clementine covers your daily need for vitamin C, 54% more than icing.
- The amount of sodium in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +420.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +508.7% |
| Contains more Vitamin EVitamin E | +665% |
| Contains more Vitamin B2Vitamin B2 | +906.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.15g | 16.23g | 25% |
| Vitamin B2 | 0.03mg | 0.302mg | 21% |
| Calories | 47kcal | 418kcal | 19% |
| Carbs | 12.02g | 67.89g | 19% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0.2mg | 1.53mg | 9% |
| Sodium | 1mg | 184mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 0.01mg | 6% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Copper | 0.043mg | 0mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Potassium | 177mg | 34mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B3 | 0.636mg | 0.22mg | 3% |
| Vitamin B5 | 0.151mg | 0.055mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Choline | 14mg | 2.3mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 0mg | 1% |
| Net carbs | 10.32g | 67.89g | N/A |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 9.18g | 63.1g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +474.5% |
| Contains more FatsFats | +10720% |
| Contains more CarbsCarbs | +464.8% |
| Contains more OtherOther | +102.5% |
