Clementine vs. Java plum — In-Depth Nutrition Comparison
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How are Clementine and Java plum different?
- Clementine is higher than Java plum in Vitamin C, and Vitamin B1.
- Clementine covers your daily need of Vitamin C 38% more than Java plum.
- Clementine contains 14 times more Vitamin B1 than Java plum. Clementine contains 0.086mg of Vitamin B1, while Java plum contains 0.006mg.
Clementines, raw and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Water
~83.13g
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 60kcal |
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| Protein | 0.85g | 0.72g |
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| Fats | 0.15g | 0.23g |
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| Vitamin C | 48.8mg | 14.3mg |
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| Net carbs | 10.32g | 15.56g |
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| Carbs | 12.02g | 15.56g |
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| Magnesium | 10mg | 15mg |
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| Calcium | 30mg | 19mg |
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| Potassium | 177mg | 79mg |
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| Iron | 0.14mg | 0.19mg |
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| Sugar | 9.18g |
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| Fiber | 1.7g |
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| Copper | 0.043mg |
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| Zinc | 0.06mg |
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| Phosphorus | 21mg | 17mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 3IU |
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| Vitamin E | 0.2mg |
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| Manganese | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.086mg | 0.006mg |
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| Vitamin B2 | 0.03mg | 0.012mg |
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| Vitamin B3 | 0.636mg | 0.26mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg | 0.038mg |
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| Folate | 24µg |
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| Choline | 14mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)