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Clementine vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between clementine and jerky

  • Clementine has more vitamin C; however, jerky is higher in zinc, iron, phosphorus, folate, copper, selenium, choline, and potassium.
  • Jerky covers your daily sodium needs 90% more than clementine.
  • Clementine has less sodium.
  • The glycemic index of clementine is higher.

Food varieties used in this article are Clementines, raw and Snacks, beef jerky, chopped and formed.

Infographic

Clementine vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +3771.4%
Contains more CopperCopper +427.9%
Contains more ZincZinc +13416.7%
Contains more PhosphorusPhosphorus +1838.1%
Contains more ManganeseManganese +382.6%
Contains more SeleniumSelenium +10600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +138.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.3%
Contains more CholineCholine +679.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.163mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +270.6%
Contains more ProteinProtein +3805.9%
Contains more FatsFats +16966.7%
Contains more OtherOther +1610%
~equal in Carbs ~11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Jerky
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Jerky DV% diff.
Sodium 1mg 2081mg 90%
Zinc 0.06mg 8.11mg 73%
Iron 0.14mg 5.42mg 66%
Protein 0.85g 33.2g 65%
Phosphorus 21mg 407mg 55%
Vitamin C 48.8mg 0mg 54%
Saturated fat 10.85g 49%
Vitamin B12 0.99µg 41%
Fats 0.15g 25.6g 39%
Monounsaturated fat 11.305g 28%
Folate 24µg 134µg 28%
Copper 0.043mg 0.227mg 20%
Selenium 0.1µg 10.7µg 19%
Calories 47kcal 410kcal 18%
Choline 14mg 109.1mg 17%
Cholesterol 48mg 16%
Potassium 177mg 597mg 12%
Magnesium 10mg 51mg 10%
Vitamin B2 0.03mg 0.142mg 9%
Vitamin B6 0.075mg 0.179mg 8%
Vitamin B3 0.636mg 1.732mg 7%
Polyunsaturated fat 1.011g 7%
Vitamin B1 0.086mg 0.154mg 6%
Manganese 0.023mg 0.111mg 4%
Vitamin K 0µg 2.3µg 2%
Fructose 1.64g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.2mg 0.49mg 2%
Vitamin D 0IU 11IU 1%
Calcium 30mg 20mg 1%
Carbs 12.02g 11g 0%
Net carbs 10.32g 9.2g N/A
Sugar 9.18g 9g N/A
Fiber 1.7g 1.8g 0%
Vitamin B5 0.151mg 0.163mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
35%
Jerky
Minerals Daily Need Coverage Score
7%
Clementine
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2080mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.