Clementine vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between clementine and lemon meringue pie
- Clementine has more vitamin C; however, lemon meringue pie has more selenium, iron, and vitamin B2.
- Daily need coverage for vitamin C for clementine is 51% higher.
- Lemon meringue pie has 3 times less potassium than clementine. Clementine has 177mg of potassium, while lemon meringue pie has 65mg.
- Clementine is lower in sodium.
- Lemon meringue pie has a higher glycemic index than clementine.
Food types used in this article are Clementines, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +172.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +614.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +456.5% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1378.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.3mg | 51% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 0.1µg | 11.6µg | 21% |
| Fats | 0.15g | 12.9g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 47kcal | 285kcal | 12% |
| Iron | 0.14mg | 1mg | 11% |
| Vitamin B2 | 0.03mg | 0.159mg | 10% |
| Sodium | 1mg | 242mg | 10% |
| Carbs | 12.02g | 39.1g | 9% |
| Fiber | 1.7g | 7% | |
| Protein | 0.85g | 3.8g | 6% |
| Manganese | 0.023mg | 0.128mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B6 | 0.075mg | 0.027mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.086mg | 0.118mg | 3% |
| Potassium | 177mg | 65mg | 3% |
| Phosphorus | 21mg | 42mg | 3% |
| Calcium | 30mg | 12mg | 2% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Vitamin B3 | 0.636mg | 0.944mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.151mg | 0.214mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 10.32g | 39.1g | N/A |
| Sugar | 9.18g | N/A | |
| Copper | 0.043mg | 0.042mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +8500% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +125% |
