Clementine vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between clementine and lemongrass
- Clementine has more vitamin C; however, lemongrass is higher in manganese, iron, copper, zinc, potassium, folate, magnesium, phosphorus, and vitamin B2.
- Lemongrass covers your daily manganese needs 226% more than clementine.
- Lemongrass contains 19 times less vitamin C than clementine. Clementine contains 48.8mg of vitamin C, while lemongrass contains 2.6mg.
Food varieties used in this article are Clementines, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +308.5% |
| Contains more IronIron | +5735.7% |
| Contains more CopperCopper | +518.6% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +22613% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1776.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 5.224mg | 226% |
| Iron | 0.14mg | 8.17mg | 100% |
| Vitamin C | 48.8mg | 2.6mg | 51% |
| Copper | 0.043mg | 0.266mg | 25% |
| Zinc | 0.06mg | 2.23mg | 20% |
| Potassium | 177mg | 723mg | 16% |
| Folate | 24µg | 75µg | 13% |
| Magnesium | 10mg | 60mg | 12% |
| Phosphorus | 21mg | 101mg | 11% |
| Vitamin B2 | 0.03mg | 0.135mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 12.02g | 25.31g | 4% |
| Calcium | 30mg | 65mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 0.636mg | 1.101mg | 3% |
| Calories | 47kcal | 99kcal | 3% |
| Vitamin B1 | 0.086mg | 0.065mg | 2% |
| Vitamin B5 | 0.151mg | 0.05mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 1.82g | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.15g | 0.49g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 10.32g | 25.31g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +350% |
