Clementine vs. Liqueur — In-Depth Nutrition Comparison
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How are clementine and liqueur different?
- Clementine is higher than liqueur in vitamin C, fiber, vitamin B1, and folate.
- Clementine covers your daily need for vitamin C, 54% more than liqueur.
- Clementine is lower in sugar.
- Liqueur has a higher glycemic index (80) than clementine (47).
Clementines, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +453.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +283.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +715.4% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +72.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.2mg | 54% |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.15g | 15.7g | 24% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 47kcal | 327kcal | 14% |
| Monounsaturated fat | 4.458g | 11% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 0.011mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B6 | 0.075mg | 0.011mg | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Potassium | 177mg | 32mg | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Sodium | 1mg | 92mg | 4% |
| Protein | 0.85g | 2.8g | 4% |
| Carbs | 12.02g | 20.9g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.636mg | 0.078mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Caffeine | 8mg | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Choline | 14mg | 8.1mg | 1% |
| Vitamin B5 | 0.151mg | 0.087mg | 1% |
| Manganese | 0.023mg | 0.006mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Net carbs | 10.32g | 20.9g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 9.18g | 19.76g | N/A |
| Copper | 0.043mg | 0.04mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +86.2% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +10366.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +3425% |
