Clementine vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between clementine and liverwurst
- Clementine has more vitamin C; however, liverwurst has more iron, selenium, vitamin B2, vitamin B5, phosphorus, vitamin B3, copper, and zinc.
- Daily need coverage for iron for liverwurst is 109% higher.
- Liverwurst has 14 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while liverwurst has 3.5mg.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than liverwurst.
Food types used in this article are Clementines, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +6221.4% |
| Contains more CopperCopper | +458.1% |
| Contains more ZincZinc | +3733.3% |
| Contains more PhosphorusPhosphorus | +995.2% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +57900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1294.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.3% |
| Contains more Vitamin B2Vitamin B2 | +3333.3% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
| Contains more Vitamin B5Vitamin B5 | +1853.6% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 0.14mg | 8.85mg | 109% |
| Selenium | 0.1µg | 58µg | 105% |
| Vitamin B2 | 0.03mg | 1.03mg | 77% |
| Vitamin B5 | 0.151mg | 2.95mg | 56% |
| Vitamin C | 48.8mg | 3.5mg | 50% |
| Saturated fat | 9.925g | 45% | |
| Fats | 0.15g | 25.45g | 39% |
| Cholesterol | 118mg | 39% | |
| Monounsaturated fat | 12.286g | 31% | |
| Phosphorus | 21mg | 230mg | 30% |
| Sodium | 1mg | 700mg | 30% |
| Protein | 0.85g | 12.38g | 23% |
| Vitamin B3 | 0.636mg | 4.3mg | 23% |
| Copper | 0.043mg | 0.24mg | 22% |
| Zinc | 0.06mg | 2.3mg | 20% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B1 | 0.086mg | 0.272mg | 16% |
| Calories | 47kcal | 305kcal | 13% |
| Vitamin B6 | 0.075mg | 0.19mg | 9% |
| Manganese | 0.023mg | 0.155mg | 6% |
| Fiber | 1.7g | 2.5g | 3% |
| Choline | 14mg | 3% | |
| Folate | 24µg | 30µg | 2% |
| Carbs | 12.02g | 5.89g | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 22mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 3.39g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 9.18g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +104.1% |
| Contains more WaterWater | +61.7% |
| Contains more ProteinProtein | +1356.5% |
| Contains more FatsFats | +16866.7% |
| Contains more OtherOther | +587.5% |
