Clementine vs. Malt — In-Depth Nutrition Comparison
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Differences between clementine and malt
- Clementine has more vitamin C, while malt has more vitamin B2, phosphorus, selenium, and calcium.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Malt contains 3 times less fiber than clementine. Clementine contains 1.7g of fiber, while malt contains 0.5g.
- The amount of sugar in malt is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of malt is 59.
The food types used in this comparison are Clementines, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.1mg | 54% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.03mg | 0.184mg | 12% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Phosphorus | 21mg | 91mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Calcium | 30mg | 98mg | 7% |
| Fats | 0.15g | 3.29g | 5% |
| Protein | 0.85g | 3.37g | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin B5 | 0.151mg | 0.354mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Choline | 14mg | 3% | |
| Zinc | 0.06mg | 0.41mg | 3% |
| Cholesterol | 10mg | 3% | |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Vitamin B3 | 0.636mg | 0.259mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Calories | 47kcal | 85kcal | 2% |
| Manganese | 0.023mg | 0.08mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Iron | 0.14mg | 0.21mg | 1% |
| Copper | 0.043mg | 0.037mg | 1% |
| Carbs | 12.02g | 11.2g | 0% |
| Net carbs | 10.32g | 10.7g | N/A |
| Potassium | 177mg | 172mg | 0% |
| Sugar | 9.18g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +2093.3% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
