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  6. Clementine vs. Mamey Sapote

Clementine vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between clementine and mamey Sapote?

  • Clementine is higher in vitamin C and vitamin B1, yet mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, potassium, iron, manganese, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 50% more.
  • Clementine has 7 times more vitamin B1 than mamey Sapote. While clementine has 0.086mg of vitamin B1, mamey Sapote has only 0.013mg.

We used Clementines, raw and Sapote, mamey, raw types in this article.

Infographic

Clementine vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +457.1%
Contains more CopperCopper +395.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +787%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +112.2%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +955%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +860%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Clementine Mamey Sapote DV% diff.
Vitamin B6 0.075mg 0.72mg 50%
Vitamin C 48.8mg 23mg 29%
Copper 0.043mg 0.213mg 19%
Fiber 1.7g 5.4g 15%
Vitamin E 0.2mg 2.11mg 13%
Fructose 1.64g 7.66g 8%
Potassium 177mg 454mg 8%
Iron 0.14mg 0.78mg 8%
Manganese 0.023mg 0.204mg 8%
Carbs 12.02g 32.1g 7%
Vitamin B2 0.03mg 0.116mg 7%
Vitamin B1 0.086mg 0.013mg 6%
Vitamin B5 0.151mg 0.397mg 5%
Vitamin B3 0.636mg 1.432mg 5%
Folate 24µg 7µg 4%
Calories 47kcal 124kcal 4%
Starch 0g 6.33g 3%
Choline 14mg 3%
Phosphorus 21mg 26mg 1%
Protein 0.85g 1.45g 1%
Zinc 0.06mg 0.19mg 1%
Calcium 30mg 18mg 1%
Saturated fat 0.169g 1%
Vitamin A 7µg 1%
Polyunsaturated fat 0.097g 1%
Fats 0.15g 0.46g 0%
Net carbs 10.32g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 9.18g 20.14g N/A
Sodium 1mg 7mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +70.6%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +180%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more SucroseSucrose +45.7%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +403.8%
Contains more FructoseFructose +367.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.