Clementine vs. Monterey Jack — In-Depth Nutrition Comparison
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How are clementine and monterey Jack different?
- Clementine is richer in vitamin C, fiber, and vitamin B1, while monterey Jack is higher in calcium, phosphorus, vitamin B2, zinc, selenium, and iron.
- Monterey Jack covers your daily need for calcium, 72% more than clementine.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index (47) than monterey Jack (27).
Clementines, raw and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.5% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2386.7% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +583.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 30mg | 746mg | 72% |
| Phosphorus | 21mg | 444mg | 60% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 24.48g | 47% |
| Fats | 0.15g | 30.28g | 46% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.03mg | 0.39mg | 28% |
| Zinc | 0.06mg | 3mg | 27% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Sodium | 1mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 47kcal | 373kcal | 16% |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.14mg | 0.72mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B1 | 0.086mg | 0.015mg | 6% |
| Carbs | 12.02g | 0.68g | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 177mg | 81mg | 3% |
| Vitamin B3 | 0.636mg | 0.093mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 24µg | 18µg | 2% |
| Copper | 0.043mg | 0.032mg | 1% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Vitamin B5 | 0.151mg | 0.21mg | 1% |
| Net carbs | 10.32g | 0.68g | N/A |
| Sugar | 9.18g | 0.5g | N/A |
| Vitamin E | 0.2mg | 0.26mg | 0% |
| Vitamin B6 | 0.075mg | 0.079mg | 0% |
| Choline | 14mg | 15.4mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1667.6% |
| Contains more WaterWater | +111.1% |
| Contains more ProteinProtein | +2780% |
| Contains more FatsFats | +20086.7% |
| Contains more OtherOther | +787.5% |
