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Clementine vs. Nachos — In-Depth Nutrition Comparison

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Differences between clementine and nachos

  • Clementine has more vitamin C, while nachos have more vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B2, iron, and magnesium.
  • Clementine's daily need coverage for vitamin C is 53% higher.
  • The amount of sodium in clementine is lower.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of nachos is 75.

The food types used in this comparison are Clementines, raw and Fast foods, nachos, with cheese.

Infographic

Clementine vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +435.7%
Contains more CopperCopper +48.8%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +713%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +4336.4%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +1940%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +131.5%
Contains more ProteinProtein +408.2%
Contains more FatsFats +14233.3%
Contains more CarbsCarbs +190.4%
Contains more OtherOther +367.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1024.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Nachos
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Nachos DV% diff.
Vitamin C 48.8mg 1.1mg 53%
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 0.15g 21.5g 33%
Vitamin E 0.2mg 4.08mg 26%
Phosphorus 21mg 198mg 25%
Vitamin K 0µg 19.3µg 16%
Selenium 0.1µg 8.6µg 15%
Calories 47kcal 343kcal 15%
Sodium 1mg 313mg 14%
Starch 0g 28.33g 12%
Vitamin B6 0.075mg 0.215mg 11%
Saturated fat 2.173g 10%
Magnesium 10mg 42mg 8%
Vitamin B2 0.03mg 0.133mg 8%
Iron 0.14mg 0.75mg 8%
Carbs 12.02g 34.91g 8%
Protein 0.85g 4.32g 7%
Manganese 0.023mg 0.187mg 7%
Zinc 0.06mg 0.86mg 7%
Fiber 1.7g 3.2g 6%
Potassium 177mg 362mg 5%
Vitamin B5 0.151mg 0.38mg 5%
Folate 24µg 10µg 4%
Vitamin B1 0.086mg 0.123mg 3%
Vitamin B12 0.07µg 3%
Calcium 30mg 63mg 3%
Copper 0.043mg 0.064mg 2%
Fructose 1.64g 0g 2%
Choline 14mg 26.4mg 2%
Vitamin A 5µg 1%
Cholesterol 3mg 1%
Net carbs 10.32g 31.71g N/A
Sugar 9.18g 2.17g N/A
Vitamin B3 0.636mg 0.63mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
24%
Nachos
Minerals Daily Need Coverage Score
7%
Clementine
35%
Nachos

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 7.01g)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.173g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.