Clementine vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between clementine and neufchâtel cheese
- Clementine has more vitamin C, fiber, and vitamin B1; however, neufchâtel cheese has more phosphorus, vitamin B2, calcium, vitamin B5, zinc, and selenium.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Clementines, raw and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +109.1% |
| Contains more CalciumCalcium | +290% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +280.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 22.78g | 35% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Phosphorus | 21mg | 138mg | 17% |
| Protein | 0.85g | 9.15g | 17% |
| Sodium | 1mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.03mg | 0.155mg | 10% |
| Calories | 47kcal | 253kcal | 10% |
| Calcium | 30mg | 117mg | 9% |
| Vitamin B5 | 0.151mg | 0.575mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 0.06mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin B1 | 0.086mg | 0.022mg | 5% |
| Carbs | 12.02g | 3.59g | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin B3 | 0.636mg | 0.21mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Fructose | 1.64g | 0g | 2% |
| Copper | 0.043mg | 0.027mg | 2% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Vitamin E | 0.2mg | 0.4mg | 1% |
| Potassium | 177mg | 152mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 10.32g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 9.18g | 3.19g | N/A |
| Starch | 0g | 0.5g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +234.8% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +976.5% |
| Contains more FatsFats | +15086.7% |
| Contains more OtherOther | +242.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
