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Clementine vs Orange juice - In-Depth Nutrition Comparison

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How are Clementine and Orange juice different?

  • Clementine has more Fiber than Orange juice.
  • Clementine contains 2 times more Choline than Orange juice. While Clementine contains 14mg of Choline, Orange juice contains only 6.2mg.

Clementines, raw and Orange juice, raw are the varieties used in this article.

Infographic

Clementine vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clementine
Clementine
3
:
4
Orange juice
Orange juice
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Copper - 0.044
Equal in Sodium - 1
Clementine
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Calcium +172.7%
Contains more Zinc +20%
Contains more Phosphorus +23.5%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Copper - 0.044
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clementine
Clementine
3
:
7
Orange juice
Orange juice
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Folate +25%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03
Clementine
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Vitamin K +∞%
Contains more Folate +25%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
22
Orange juice
Mineral Summary Score
8
Clementine
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
4%
Orange juice
Carbohydrates
12%
Clementine
10%
Orange juice
Fats
1%
Clementine
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Orange juice
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Orange juice Opinion
Calories 47 45 Clementine
Protein 0.85 0.7 Clementine
Fats 0.15 0.2 Orange juice
Vitamin C 48.8 50 Orange juice
Carbs 12.02 10.4 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.2 Orange juice
Calcium 30 11 Clementine
Potassium 177 200 Orange juice
Magnesium 10 11 Orange juice
Sugars 9.18 8.4 Orange juice
Fiber 1.7 0.2 Clementine
Copper 0.043 0.044 Orange juice
Zinc 0.06 0.05 Clementine
Starch 0 Clementine
Phosphorus 21 17 Clementine
Sodium 1 1
Vitamin A 200 Orange juice
Vitamin E 0.2 0.04 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.09 Orange juice
Vitamin B2 0.03 0.03
Vitamin B3 0.636 0.4 Clementine
Vitamin B5 0.151 0.19 Orange juice
Vitamin B6 0.075 0.04 Clementine
Vitamin B12 0 Orange juice
Vitamin K 0 0.1 Orange juice
Folate 24 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Clementine
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.