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Clementine vs. Orange juice — In-Depth Nutrition Comparison

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How are clementine and orange juice different?

  • Clementine has more fiber than orange juice.
  • Clementine contains 2 times more choline than orange juice. While clementine contains 14mg of choline, orange juice contains only 6.2mg.

Clementines, raw and Orange juice, raw are the varieties used in this article.

Infographic

Clementine vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +172.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +64.3%
Contains more PotassiumPotassium +13%
Contains more IronIron +42.9%
~equal in Magnesium ~11mg
~equal in Copper ~0.044mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more CholineCholine +125.8%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Orange juice DV% diff.
Fiber 1.7g 0.2g 6%
Vitamin B6 0.075mg 0.04mg 3%
Fructose 1.64g 2%
Folate 24µg 30µg 2%
Calcium 30mg 11mg 2%
Vitamin A 10µg 1%
Choline 14mg 6.2mg 1%
Vitamin C 48.8mg 50mg 1%
Carbs 12.02g 10.4g 1%
Potassium 177mg 200mg 1%
Iron 0.14mg 0.2mg 1%
Vitamin B5 0.151mg 0.19mg 1%
Vitamin B3 0.636mg 0.4mg 1%
Vitamin E 0.2mg 0.04mg 1%
Phosphorus 21mg 17mg 1%
Calories 47kcal 45kcal 0%
Protein 0.85g 0.7g 0%
Fats 0.15g 0.2g 0%
Net carbs 10.32g 10.2g N/A
Magnesium 10mg 11mg 0%
Sugar 9.18g 8.4g N/A
Copper 0.043mg 0.044mg 0%
Zinc 0.06mg 0.05mg 0%
Sodium 1mg 1mg 0%
Manganese 0.023mg 0.014mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.086mg 0.09mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +21.4%
Contains more CarbsCarbs +15.6%
Contains more FatsFats +33.3%
~equal in Water ~88.3g
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.