Clementine vs Orange juice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Clementine

3

:

4

Orange juice

Contains more Calcium +172.7%

Contains more Zinc +20%

Contains more Phosphorus +23.5%

Contains more Iron +42.9%

Contains more Potassium +13%

Equal in Magnesium - 11

Equal in Copper - 0.044

Equal in Sodium - 1

Clementine

Orange juice

Contains more Calcium +172.7%

Contains more Zinc +20%

Contains more Phosphorus +23.5%

Contains more Iron +42.9%

Contains more Potassium +13%

Equal in Magnesium - 11

Equal in Copper - 0.044

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Clementine

3

:

7

Orange juice

Contains more Vitamin E +400%

Contains more Vitamin B3 +59%

Contains more Vitamin B6 +87.5%

Contains more Vitamin B5 +25.8%

Contains more Vitamin K +∞%

Contains more Folate, total +25%

Equal in Vitamin C - 50

Equal in Vitamin B1 - 0.09

Equal in Vitamin B2 - 0.03

Clementine

Orange juice

Contains more Vitamin E +400%

Contains more Vitamin B3 +59%

Contains more Vitamin B6 +87.5%

Contains more Vitamin B5 +25.8%

Contains more Vitamin K +∞%

Contains more Folate, total +25%

Equal in Vitamin C - 50

Equal in Vitamin B1 - 0.09

Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

25

Mineral Summary Score

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

4%

Carbohydrates

12%

10%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sodium	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Orange juice contains less Sugars (difference - 0.78g)

Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 20)

Which food is richer in vitamins?

Orange juice is relatively richer in vitamins

Which food is lower in Cholesterol?

Clementine is lower in Cholesterol (difference - 0mg)

Which food is lower in Saturated Fat?

Clementine is lower in Saturated Fat (difference - 0.024g)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (1 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	47	45
Protein	0.85	0.7
Fats	0.15	0.2
Vitamin C	48.8	50
Carbs	12.02	10.4
Cholesterol		0
Vitamin D	0	0
Iron	0.14	0.2
Calcium	30	11
Potassium	177	200
Magnesium	10	11
Sugars	9.18	8.4
Fiber	1.7	0.2
Copper	0.043	0.044
Zinc	0.06	0.05
Starch	0
Phosphorus	21	17
Sodium	1	1
Vitamin A		200
Vitamin E	0.2	0.04
Vitamin D	0	0
Vitamin B1	0.086	0.09
Vitamin B2	0.03	0.03
Vitamin B3	0.636	0.4
Vitamin B5	0.151	0.19
Vitamin B6	0.075	0.04
Vitamin B12		0
Vitamin K	0	0.1
Folate, total	24	30
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat		0.024
Monounsaturated Fat		0.036
Polyunsaturated fat		0.04
Tryptophan		0.002
Threonine		0.008
Isoleucine		0.008
Leucine		0.013
Lysine		0.009
Methionine		0.003
Phenylalanine		0.009
Valine		0.011
Histidine		0.003
Fructose	1.64