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Clementine vs Orange juice - In-Depth Nutrition Comparison

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How are Clementine and Orange juice different?

  • Clementine has more Fiber than Orange juice.
  • Clementine contains 2 times more Choline than Orange juice. While Clementine contains 14mg of Choline, Orange juice contains only 6.2mg.

Clementines, raw and Orange juice, raw are the varieties used in this article.

Infographic

Clementine vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Copper - 0.044
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Orange juice
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Orange juice Opinion
Net carbs 10.32g 10.2g Clementine
Protein 0.85g 0.7g Clementine
Fats 0.15g 0.2g Orange juice
Carbs 12.02g 10.4g Clementine
Calories 47kcal 45kcal Clementine
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 8.4g Orange juice
Fiber 1.7g 0.2g Clementine
Calcium 30mg 11mg Clementine
Iron 0.14mg 0.2mg Orange juice
Magnesium 10mg 11mg Orange juice
Phosphorus 21mg 17mg Clementine
Potassium 177mg 200mg Orange juice
Sodium 1mg 1mg
Zinc 0.06mg 0.05mg Clementine
Copper 0.043mg 0.044mg Orange juice
Vitamin A IU 200IU Orange juice
Vitamin E 0.2mg 0.04mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 50mg Orange juice
Vitamin B1 0.086mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.636mg 0.4mg Clementine
Vitamin B5 0.151mg 0.19mg Orange juice
Vitamin B6 0.075mg 0.04mg Clementine
Folate 24µg 30µg Orange juice
Vitamin B12 µg 0µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.024g Clementine
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
22
Orange juice
Mineral Summary Score
8
Clementine
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Orange juice
Carbohydrates
12%
Clementine
10%
Orange juice
Fats
1%
Clementine
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.