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Clementine vs. Orange juice — In-Depth Nutrition Comparison

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How are Clementine and Orange juice different?

  • Clementine has more Fiber than Orange juice.
  • Clementine contains 2 times more Choline than Orange juice. While Clementine contains 14mg of Choline, Orange juice contains only 6.2mg.

Clementines, raw and Orange juice, raw are the varieties used in this article.

Infographic

Clementine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Manganese +64.3%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Copper - 0.044
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +172.7%
Contains more Phosphorus +23.5%
Contains more Zinc +20%
Contains more Manganese +64.3%
Contains more Iron +42.9%
Contains more Potassium +13%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Copper - 0.044
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B3 +59%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B5 +25.8%
Contains more Folate +25%
Contains more Vitamin K +∞%
Equal in Vitamin C - 50
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.4%
Contains more Carbs +15.6%
Contains more Fats +33.3%
Equal in Water - 88.3
Equal in Other - 0.4
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +21.4%
Contains more Carbs +15.6%
Contains more Fats +33.3%
Equal in Water - 88.3
Equal in Other - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Orange juice
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Orange juice Opinion
Net carbs 10.32g 10.2g Clementine
Protein 0.85g 0.7g Clementine
Fats 0.15g 0.2g Orange juice
Carbs 12.02g 10.4g Clementine
Calories 47kcal 45kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g 8.4g Orange juice
Fiber 1.7g 0.2g Clementine
Calcium 30mg 11mg Clementine
Iron 0.14mg 0.2mg Orange juice
Magnesium 10mg 11mg Orange juice
Phosphorus 21mg 17mg Clementine
Potassium 177mg 200mg Orange juice
Sodium 1mg 1mg
Zinc 0.06mg 0.05mg Clementine
Copper 0.043mg 0.044mg Orange juice
Manganese 0.023mg 0.014mg Clementine
Selenium 0.1µg 0.1µg
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.2mg 0.04mg Clementine
Vitamin C 48.8mg 50mg Orange juice
Vitamin B1 0.086mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.636mg 0.4mg Clementine
Vitamin B5 0.151mg 0.19mg Orange juice
Vitamin B6 0.075mg 0.04mg Clementine
Folate 24µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Clementine
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
22%
Orange juice
Minerals Daily Need Coverage Score
7%
Clementine
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.78g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.