Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Clementine
  5. Compare
  6. Clementine vs. Papaya

Clementine vs. Papaya — In-Depth Nutrition Comparison

Compare

How are clementine and papaya different?

  • Clementine is higher in vitamin B1; however, papaya is richer in vitamin C.
  • Daily need coverage for vitamin C for papaya is 13% higher.
  • Clementine contains 4 times more vitamin B1 than papaya. While clementine contains 0.086mg of vitamin B1, papaya contains only 0.023mg.

Clementines, raw and Papayas, raw are the varieties used in this article.

Infographic

Clementine vs Papaya infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +50%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +78.6%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +500%
~equal in Potassium ~182mg
~equal in Copper ~0.045mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Papaya DV% diff.
Vitamin C 48.8mg 60.9mg 13%
Vitamin A 47µg 5%
Vitamin B1 0.086mg 0.023mg 5%
Magnesium 10mg 21mg 3%
Vitamin B6 0.075mg 0.038mg 3%
Folate 24µg 37µg 3%
Fructose 1.64g 3.73g 3%
Phosphorus 21mg 10mg 2%
Vitamin B3 0.636mg 0.357mg 2%
Vitamin K 0µg 2.6µg 2%
Protein 0.85g 0.47g 1%
Calcium 30mg 20mg 1%
Iron 0.14mg 0.25mg 1%
Vitamin E 0.2mg 0.3mg 1%
Manganese 0.023mg 0.04mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.151mg 0.191mg 1%
Choline 14mg 6.1mg 1%
Calories 47kcal 43kcal 0%
Protein per 100 calories 1.8g 1.1g N/A
Calories per 10 g protein 553kcal 915kcal N/A
Weight per 100 calories 213g 233g N/A
Fats 0.15g 0.26g 0%
Net carbs 10.32g 9.12g N/A
Carbs 12.02g 10.82g 0%
Potassium 177mg 182mg 0%
Sugar 9.18g 7.82g N/A
Fiber 1.7g 1.7g 0%
Copper 0.043mg 0.045mg 0%
Zinc 0.06mg 0.08mg 0%
Sodium 1mg 8mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +73.3%
~equal in Carbs ~10.82g
~equal in Water ~88.06g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +157.2%
Contains more FructoseFructose +127.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.