Clementine vs. Papaya — In-Depth Nutrition Comparison
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How are clementine and papaya different?
- Clementine is higher in vitamin B1; however, papaya is richer in vitamin C.
- Daily need coverage for vitamin C for papaya is 13% higher.
- Clementine contains 4 times more vitamin B1 than papaya. While clementine contains 0.086mg of vitamin B1, papaya contains only 0.023mg.
Clementines, raw and Papayas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 60.9mg | 13% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Vitamin A | 47µg | 5% | |
| Folate | 24µg | 37µg | 3% |
| Vitamin B6 | 0.075mg | 0.038mg | 3% |
| Fructose | 1.64g | 3.73g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B3 | 0.636mg | 0.357mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Choline | 14mg | 6.1mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Protein | 0.85g | 0.47g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.023mg | 0.04mg | 1% |
| Vitamin B5 | 0.151mg | 0.191mg | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.15g | 0.26g | 0% |
| Net carbs | 10.32g | 9.12g | N/A |
| Carbs | 12.02g | 10.82g | 0% |
| Potassium | 177mg | 182mg | 0% |
| Sugar | 9.18g | 7.82g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.043mg | 0.045mg | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +73.3% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +157.2% |
| Contains more FructoseFructose | +127.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
