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Clementine vs Papaya - In-Depth Nutrition Comparison

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How are Clementine and Papaya different?

  • Clementine is higher in Vitamin B1, however Papaya is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Papaya is 13% higher.
  • Clementine contains 4 times more Vitamin B1 than Papaya. While Clementine contains 0.086mg of Vitamin B1, Papaya contains only 0.023mg.

Clementines, raw and Papayas, raw are the varieties used in this article.

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Clementine vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Papaya
Contains more Calcium +50%
Contains more Phosphorus +110%
Contains less Sodium -87.5%
Contains more Iron +78.6%
Contains more Magnesium +110%
Contains more Zinc +33.3%
Equal in Potassium - 182
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Calcium +50%
Contains more Phosphorus +110%
Contains less Sodium -87.5%
Contains more Iron +78.6%
Contains more Magnesium +110%
Contains more Zinc +33.3%
Equal in Potassium - 182
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +24.8%
Contains more Vitamin E +50%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +∞%
Contains more Folate +54.2%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +24.8%
Contains more Vitamin E +50%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +∞%
Contains more Folate +54.2%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
28
Papaya
Mineral Summary Score
8
Clementine
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
3%
Papaya
Carbohydrates
12%
Clementine
11%
Papaya
Fats
1%
Clementine
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Papaya
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 1.36g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Papaya Opinion
Calories 47 43 Clementine
Protein 0.85 0.47 Clementine
Fats 0.15 0.26 Papaya
Vitamin C 48.8 60.9 Papaya
Carbs 12.02 10.82 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.25 Papaya
Calcium 30 20 Clementine
Potassium 177 182 Papaya
Magnesium 10 21 Papaya
Sugars 9.18 7.82 Papaya
Fiber 1.7 1.7
Copper 0.043 0.045 Papaya
Zinc 0.06 0.08 Papaya
Starch 0 0
Phosphorus 21 10 Clementine
Sodium 1 8 Clementine
Vitamin A 950 Papaya
Vitamin E 0.2 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.086 0.023 Clementine
Vitamin B2 0.03 0.027 Clementine
Vitamin B3 0.636 0.357 Clementine
Vitamin B5 0.151 0.191 Papaya
Vitamin B6 0.075 0.038 Clementine
Vitamin B12 0 Papaya
Vitamin K 0 2.6 Papaya
Folate 24 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Clementine
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 1.64 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.