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Clementine vs Papaya - In-Depth Nutrition Comparison

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How are Clementine and Papaya different?

  • Clementine is higher in Vitamin B1, however Papaya is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Papaya is 13% higher.
  • Clementine contains 4 times more Vitamin B1 than Papaya. While Clementine contains 0.086mg of Vitamin B1, Papaya contains only 0.023mg.

Clementines, raw and Papayas, raw are the varieties used in this article.

Infographic

Clementine vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Phosphorus +110%
Contains less Sodium -87.5%
Contains more Iron +78.6%
Contains more Magnesium +110%
Contains more Zinc +33.3%
Equal in Potassium - 182
Equal in Copper - 0.045
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Calcium +50%
Contains more Phosphorus +110%
Contains less Sodium -87.5%
Contains more Iron +78.6%
Contains more Magnesium +110%
Contains more Zinc +33.3%
Equal in Potassium - 182
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +97.4%
Contains more Vitamin E +50%
Contains more Vitamin C +24.8%
Contains more Vitamin B5 +26.5%
Contains more Folate +54.2%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +97.4%
Contains more Vitamin E +50%
Contains more Vitamin C +24.8%
Contains more Vitamin B5 +26.5%
Contains more Folate +54.2%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Papaya
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Papaya Opinion
Net carbs 10.32g 9.12g Clementine
Protein 0.85g 0.47g Clementine
Fats 0.15g 0.26g Papaya
Carbs 12.02g 10.82g Clementine
Calories 47kcal 43kcal Clementine
Starch 0g 0g
Fructose 1.64g 3.73g Papaya
Sugar 9.18g 7.82g Papaya
Fiber 1.7g 1.7g
Calcium 30mg 20mg Clementine
Iron 0.14mg 0.25mg Papaya
Magnesium 10mg 21mg Papaya
Phosphorus 21mg 10mg Clementine
Potassium 177mg 182mg Papaya
Sodium 1mg 8mg Clementine
Zinc 0.06mg 0.08mg Papaya
Copper 0.043mg 0.045mg Papaya
Vitamin A IU 950IU Papaya
Vitamin E 0.2mg 0.3mg Papaya
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 60.9mg Papaya
Vitamin B1 0.086mg 0.023mg Clementine
Vitamin B2 0.03mg 0.027mg Clementine
Vitamin B3 0.636mg 0.357mg Clementine
Vitamin B5 0.151mg 0.191mg Papaya
Vitamin B6 0.075mg 0.038mg Clementine
Folate 24µg 37µg Papaya
Vitamin B12 µg 0µg Papaya
Vitamin K 0µg 2.6µg Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.081g Clementine
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
28
Papaya
Mineral Summary Score
8
Clementine
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
3%
Papaya
Carbohydrates
12%
Clementine
11%
Papaya
Fats
1%
Clementine
1%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.