Clementine vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between clementine and pasta?
- Clementine is higher in vitamin C, yet pasta is higher in iron, vitamin B1, folate, vitamin B2, manganese, phosphorus, and copper.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 7 times more potassium than pasta. While clementine has 177mg of potassium, pasta has only 24mg.
We used Clementines, raw and Pasta, fresh-refrigerated, plain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +637.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +873.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 1.14mg | 13% |
| Cholesterol | 33mg | 11% | |
| Vitamin B1 | 0.086mg | 0.209mg | 10% |
| Folate | 24µg | 64µg | 10% |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Protein | 0.85g | 5.15g | 9% |
| Manganese | 0.023mg | 0.224mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Phosphorus | 21mg | 63mg | 6% |
| Copper | 0.043mg | 0.093mg | 6% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Potassium | 177mg | 24mg | 5% |
| Calories | 47kcal | 131kcal | 4% |
| Carbs | 12.02g | 24.93g | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B3 | 0.636mg | 0.992mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Fats | 0.15g | 1.05g | 1% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.151mg | 0.183mg | 1% |
| Net carbs | 10.32g | 24.93g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +107.4% |
