Clementine vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between clementine and jalapeño
- Clementine has less vitamin C, vitamin B6, vitamin E, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 78% more.
- Clementine has 2 times more sugar than jalapeño. Clementine has 9.18g of sugar, while jalapeño has 4.12g.
- Clementine has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Clementines, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +321.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin CVitamin C | +143% |
| Contains more Vitamin EVitamin E | +1690% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 118.6mg | 78% |
| Vitamin B6 | 0.075mg | 0.419mg | 26% |
| Vitamin E | 0.2mg | 3.58mg | 23% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Vitamin A | 54µg | 6% | |
| Vitamin B3 | 0.636mg | 1.28mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Manganese | 0.023mg | 0.097mg | 3% |
| Vitamin B5 | 0.151mg | 0.315mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Potassium | 177mg | 248mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Carbs | 12.02g | 6.5g | 2% |
| Choline | 14mg | 7.5mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Fructose | 1.64g | 2.63g | 1% |
| Folate | 24µg | 27µg | 1% |
| Calories | 47kcal | 29kcal | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 10.32g | 3.7g | N/A |
| Sugar | 9.18g | 4.12g | N/A |
| Copper | 0.043mg | 0.046mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +84.9% |
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +32.5% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +60.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
