Clementine vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
Important differences between clementine and pineapple juice
- Clementine has more fiber and vitamin C; however, pineapple juice has more manganese.
- Pineapple juice's daily need coverage for manganese is 21% more.
- Clementine has 9 times more fiber than pineapple juice. Clementine has 1.7g of fiber, while pineapple juice has 0.2g.
The food varieties used in the comparison are Clementines, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +2091.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +219.6% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +324.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 0.504mg | 21% |
| Vitamin C | 48.8mg | 43.8mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B3 | 0.636mg | 0.199mg | 3% |
| Copper | 0.043mg | 0.069mg | 3% |
| Fructose | 1.64g | 3.81g | 3% |
| Vitamin B5 | 0.151mg | 0.056mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B1 | 0.086mg | 0.058mg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Choline | 14mg | 3.3mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Potassium | 177mg | 130mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Protein | 0.85g | 0.36g | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Calories | 47kcal | 53kcal | 0% |
| Fats | 0.15g | 0.12g | 0% |
| Net carbs | 10.32g | 12.67g | N/A |
| Carbs | 12.02g | 12.87g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +289.5% |
| Contains more GlucoseGlucose | +192.5% |
| Contains more FructoseFructose | +132.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
