Clementine vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between clementine and potato salad?
- Clementine is higher in vitamin C, yet potato salad is higher in copper, vitamin B5, selenium, iron, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 43% more.
- Clementine has 3 times more folate than potato salad. While clementine has 24µg of folate, potato salad has only 7µg.
- The amount of sodium in clementine is lower.
We used Clementines, raw and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +339.1% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more Vitamin B6Vitamin B6 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 10mg | 43% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 1mg | 529mg | 23% |
| Fats | 0.15g | 8.2g | 12% |
| Copper | 0.043mg | 0.118mg | 8% |
| Vitamin B5 | 0.151mg | 0.534mg | 8% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Iron | 0.14mg | 0.65mg | 6% |
| Vitamin B6 | 0.075mg | 0.141mg | 5% |
| Calories | 47kcal | 143kcal | 5% |
| Phosphorus | 21mg | 52mg | 4% |
| Vitamin A | 32µg | 4% | |
| Folate | 24µg | 7µg | 4% |
| Protein | 0.85g | 2.68g | 4% |
| Choline | 14mg | 3% | |
| Manganese | 0.023mg | 0.101mg | 3% |
| Vitamin B3 | 0.636mg | 0.89mg | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Potassium | 177mg | 254mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 19mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B1 | 0.086mg | 0.077mg | 1% |
| Carbs | 12.02g | 11.17g | 0% |
| Net carbs | 10.32g | 9.87g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +5366.7% |
| Contains more OtherOther | +387.5% |
~equal in
Carbs
~11.17g
