Clementine vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between clementine and rambutan
- Clementine has more vitamin C and vitamin B1; however, rambutan has more manganese.
- Daily need coverage for vitamin C for clementine is 49% higher.
- Rambutan has 7 times less vitamin B1 than clementine. Clementine has 0.086mg of vitamin B1, while rambutan has 0.013mg.
- Rambutan has a higher glycemic index than clementine.
Food types used in this article are Clementines, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +321.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +895.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +738.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 4.9mg | 49% |
| Manganese | 0.023mg | 0.343mg | 14% |
| Vitamin B1 | 0.086mg | 0.013mg | 6% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Potassium | 177mg | 42mg | 4% |
| Vitamin B3 | 0.636mg | 1.352mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 20.87g | 3% |
| Vitamin B5 | 0.151mg | 0.018mg | 3% |
| Iron | 0.14mg | 0.35mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.043mg | 0.066mg | 3% |
| Calories | 47kcal | 82kcal | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 9mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Protein | 0.85g | 0.65g | 0% |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 10.32g | 19.97g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +73.6% |
~equal in
Water
~78.04g
