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Clementine vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Clementine and Rambutan

  • Clementine has more Vitamin C, and Vitamin B1, however, Rambutan has more Manganese.
  • Daily need coverage for Vitamin C from Clementine is 49% higher.
  • Rambutan has 7 times less Vitamin B1 than Clementine. Clementine has 0.086mg of Vitamin B1, while Rambutan has 0.013mg.

Food types used in this article are Clementines, raw and Rambutan, canned, syrup pack.

Infographic

Clementine vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains more Potassium +321.4%
Contains less Sodium -90.9%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +53.5%
Contains more Manganese +1391.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +36.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains more Potassium +321.4%
Contains less Sodium -90.9%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +53.5%
Contains more Manganese +1391.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Contains more Vitamin B3 +112.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Contains more Vitamin B3 +112.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.8%
Contains more Water +10.9%
Contains more Other +73.9%
Contains more Fats +40%
Contains more Carbs +73.6%
Equal in Water - 78.04
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +30.8%
Contains more Water +10.9%
Contains more Other +73.9%
Contains more Fats +40%
Contains more Carbs +73.6%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Rambutan Opinion
Net carbs 10.32g 19.97g Rambutan
Protein 0.85g 0.65g Clementine
Fats 0.15g 0.21g Rambutan
Carbs 12.02g 20.87g Rambutan
Calories 47kcal 82kcal Rambutan
Fructose 1.64g Clementine
Sugar 9.18g Rambutan
Fiber 1.7g 0.9g Clementine
Calcium 30mg 22mg Clementine
Iron 0.14mg 0.35mg Rambutan
Magnesium 10mg 7mg Clementine
Phosphorus 21mg 9mg Clementine
Potassium 177mg 42mg Clementine
Sodium 1mg 11mg Clementine
Zinc 0.06mg 0.08mg Rambutan
Copper 0.043mg 0.066mg Rambutan
Manganese 0.023mg 0.343mg Rambutan
Selenium 0.1µg Clementine
Vitamin A 3IU Rambutan
Vitamin E 0.2mg Clementine
Vitamin C 48.8mg 4.9mg Clementine
Vitamin B1 0.086mg 0.013mg Clementine
Vitamin B2 0.03mg 0.022mg Clementine
Vitamin B3 0.636mg 1.352mg Rambutan
Vitamin B5 0.151mg 0.018mg Clementine
Vitamin B6 0.075mg 0.02mg Clementine
Folate 24µg 8µg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Clementine
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.