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  6. Clementine vs. Red Wine

Clementine vs. Red Wine — In-Depth Nutrition Comparison

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How are Clementine and Red Wine different?

  • Clementine has more Vitamin C, Fiber, Vitamin B1, and Folate than Red Wine.
  • Daily need coverage for Vitamin C from Clementine is 54% higher.
  • Red Wine has less Sugar.

Clementines, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Clementine vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
4
:
6
Red Wine
Red Wine
Contains more Calcium +275%
Contains more Potassium +39.4%
Contains less Sodium -75%
Contains more Copper +290.9%
Contains more Iron +228.6%
Contains more Magnesium +20%
Contains more Zinc +133.3%
Contains more Manganese +473.9%
Contains more Selenium +100%
Equal in Phosphorus - 23
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +275%
Contains more Potassium +39.4%
Contains less Sodium -75%
Contains more Copper +290.9%
Contains more Iron +228.6%
Contains more Magnesium +20%
Contains more Zinc +133.3%
Contains more Manganese +473.9%
Contains more Selenium +100%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
7
:
4
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1620%
Contains more Vitamin B3 +183.9%
Contains more Vitamin B5 +403.3%
Contains more Vitamin B6 +31.6%
Contains more Folate +2300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1620%
Contains more Vitamin B3 +183.9%
Contains more Vitamin B5 +403.3%
Contains more Vitamin B6 +31.6%
Contains more Folate +2300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
4
:
1
Red Wine
Red Wine
Contains more Protein +1114.3%
Contains more Fats +∞%
Contains more Carbs +360.5%
Contains more Other +2607.5%
Equal in Water - 86.49
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +1114.3%
Contains more Fats +∞%
Contains more Carbs +360.5%
Contains more Other +2607.5%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Red Wine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Red Wine Opinion
Net carbs 10.32g 2.61g Clementine
Protein 0.85g 0.07g Clementine
Fats 0.15g 0g Clementine
Carbs 12.02g 2.61g Clementine
Calories 47kcal 85kcal Red Wine
Fructose 1.64g Clementine
Sugar 9.18g 0.62g Red Wine
Fiber 1.7g 0g Clementine
Calcium 30mg 8mg Clementine
Iron 0.14mg 0.46mg Red Wine
Magnesium 10mg 12mg Red Wine
Phosphorus 21mg 23mg Red Wine
Potassium 177mg 127mg Clementine
Sodium 1mg 4mg Clementine
Zinc 0.06mg 0.14mg Red Wine
Copper 0.043mg 0.011mg Clementine
Manganese 0.023mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin E 0.2mg 0mg Clementine
Vitamin C 48.8mg 0mg Clementine
Vitamin B1 0.086mg 0.005mg Clementine
Vitamin B2 0.03mg 0.031mg Red Wine
Vitamin B3 0.636mg 0.224mg Clementine
Vitamin B5 0.151mg 0.03mg Clementine
Vitamin B6 0.075mg 0.057mg Clementine
Folate 24µg 1µg Clementine
Vitamin K 0µg 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
2%
Red Wine
Minerals Daily Need Coverage Score
7%
Clementine
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.