Clementine vs. Red Wine — In-Depth Nutrition Comparison
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How are clementine and red Wine different?
- Clementine has more vitamin C, fiber, vitamin B1, and folate than red Wine.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Red Wine has less sugar.
- Red Wine has a lower glycemic index (0) than clementine (47).
Clementines, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +145.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B1 | 0.086mg | 0.005mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 1µg | 6% |
| Manganese | 0.023mg | 0.132mg | 5% |
| Iron | 0.14mg | 0.46mg | 4% |
| Copper | 0.043mg | 0.011mg | 4% |
| Carbs | 12.02g | 2.61g | 3% |
| Vitamin B3 | 0.636mg | 0.224mg | 3% |
| Calories | 47kcal | 85kcal | 2% |
| Protein | 0.85g | 0.07g | 2% |
| Choline | 14mg | 5.7mg | 2% |
| Vitamin B5 | 0.151mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Potassium | 177mg | 127mg | 1% |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 2.61g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 0.62g | N/A |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +2607.5% |
~equal in
Water
~86.49g
