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  6. Clementine vs. Rib eye steak

Clementine vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between clementine and rib eye steak

  • Clementine has more vitamin C and fiber; however, rib eye steak is richer in selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B5.
  • Clementine covers your daily vitamin C needs 54% more than rib eye steak.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Clementines, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Clementine vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1500%
Contains more CopperCopper +86%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +623.8%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +671.7%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +536%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +248.6%

All nutrients comparison - raw data values

Nutrient Clementine Rib eye steak DV% diff.
Vitamin B12 2.1µg 88%
Vitamin C 48.8mg 0mg 54%
Selenium 0.1µg 29.7µg 54%
Zinc 0.06mg 5.91mg 53%
Protein 0.85g 23.69g 46%
Saturated fat 9.684g 44%
Fats 0.15g 21.81g 33%
Vitamin B6 0.075mg 0.477mg 31%
Cholesterol 80mg 27%
Vitamin B3 0.636mg 4.908mg 27%
Monounsaturated fat 10.519g 26%
Iron 0.14mg 2.24mg 26%
Vitamin B2 0.03mg 0.287mg 20%
Phosphorus 21mg 152mg 19%
Calories 47kcal 291kcal 12%
Vitamin B5 0.151mg 0.536mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.027g 7%
Choline 14mg 48.8mg 6%
Folate 24µg 6µg 5%
Copper 0.043mg 0.08mg 4%
Carbs 12.02g 0g 4%
Magnesium 10mg 22mg 3%
Manganese 0.023mg 0.08mg 2%
Fructose 1.64g 2%
Sodium 1mg 54mg 2%
Calcium 30mg 11mg 2%
Potassium 177mg 260mg 2%
Vitamin B1 0.086mg 0.071mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 0.1mg 1%
Vitamin A 8µg 1%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%
Contains more OtherOther +3900%
Contains more ProteinProtein +2687.1%
Contains more FatsFats +14440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.