Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Clementine vs Rose hip - In-Depth Nutrition Comparison

Compare

What are the main differences between Clementine and Rose hip?

  • Clementine has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, Calcium, Vitamin B5, Iron, and Vitamin B2 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 419% higher.

We used Clementines, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Clementine vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Iron +657.1%
Contains more Calcium +463.3%
Contains more Potassium +142.4%
Contains more Magnesium +590%
Contains more Copper +162.8%
Contains more Zinc +316.7%
Contains more Phosphorus +190.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +657.1%
Contains more Calcium +463.3%
Contains more Potassium +142.4%
Contains more Magnesium +590%
Contains more Copper +162.8%
Contains more Zinc +316.7%
Contains more Phosphorus +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Contains more Vitamin C +773%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Contains more Vitamin C +773%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.076

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Rose hip
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Clementine Rose hip Opinion
Calories 47kcal 162kcal Rose hip
Protein 0.85g 1.6g Rose hip
Fats 0.15g 0.34g Rose hip
Vitamin C 48.8mg 426mg Rose hip
Net carbs 10.32g 14.12g Rose hip
Carbs 12.02g 38.22g Rose hip
Cholesterol mg mg
Vitamin D 0IU IU Clementine
Iron 0.14mg 1.06mg Rose hip
Calcium 30mg 169mg Rose hip
Potassium 177mg 429mg Rose hip
Magnesium 10mg 69mg Rose hip
Sugar 9.18g 2.58g Rose hip
Fiber 1.7g 24.1g Rose hip
Copper 0.043mg 0.113mg Rose hip
Zinc 0.06mg 0.25mg Rose hip
Starch 0g g Clementine
Phosphorus 21mg 61mg Rose hip
Sodium 1mg 4mg Clementine
Vitamin A IU 4345IU Rose hip
Vitamin E 0.2mg 5.84mg Rose hip
Vitamin D 0µg µg Clementine
Vitamin B1 0.086mg 0.016mg Clementine
Vitamin B2 0.03mg 0.166mg Rose hip
Vitamin B3 0.636mg 1.3mg Rose hip
Vitamin B5 0.151mg 0.8mg Rose hip
Vitamin B6 0.075mg 0.076mg Rose hip
Vitamin B12 µg µg
Vitamin K 0µg 25.9µg Rose hip
Folate 24µg 3µg Clementine
Trans Fat 0g g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g 1.16g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
166
Rose hip
Mineral Summary Score
8
Clementine
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
10%
Rose hip
Carbohydrates
12%
Clementine
38%
Rose hip
Fats
1%
Clementine
2%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.6g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 17)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.