Clementine vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between clementine and skipjack tuna
- Clementine has more vitamin C, while skipjack tuna has more vitamin B3, selenium, vitamin B6, phosphorus, iron, potassium, zinc, magnesium, and copper.
- Skipjack tuna covers your daily need for vitamin B3, 113% more than clementine.
- Clementine contains 49 times more vitamin C than skipjack tuna. While clementine contains 48.8mg of vitamin C, skipjack tuna contains only 1mg.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +21.1% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more SeleniumSelenium | +46700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +2849.1% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +1208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.636mg | 18.756mg | 113% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 0.1µg | 46.8µg | 85% |
| Vitamin B6 | 0.075mg | 0.981mg | 70% |
| Protein | 0.85g | 28.21g | 55% |
| Vitamin C | 48.8mg | 1mg | 53% |
| Phosphorus | 21mg | 285mg | 38% |
| Cholesterol | 60mg | 20% | |
| Iron | 0.14mg | 1.6mg | 18% |
| Potassium | 177mg | 522mg | 10% |
| Zinc | 0.06mg | 1.05mg | 9% |
| Magnesium | 10mg | 44mg | 8% |
| Vitamin B2 | 0.03mg | 0.122mg | 7% |
| Copper | 0.043mg | 0.11mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.151mg | 0.485mg | 7% |
| Folate | 24µg | 10µg | 4% |
| Vitamin B1 | 0.086mg | 0.038mg | 4% |
| Calories | 47kcal | 132kcal | 4% |
| Carbs | 12.02g | 0g | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin A | 18µg | 2% | |
| Sodium | 1mg | 47mg | 2% |
| Fats | 0.15g | 1.29g | 2% |
| Saturated fat | 0.42g | 2% | |
| Calcium | 30mg | 37mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.023mg | 0.019mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +3218.8% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +1955% |
