Clementine vs. Soba — In-Depth Nutrition Comparison
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How are clementine and soba different?
- Clementine is richer in vitamin C, while soba is higher in manganese.
- Clementine covers your daily need for vitamin C, 54% more than soba.
- Clementine contains 8 times more calcium than soba. Clementine contains 30mg of calcium, while soba contains 4mg.
Clementines, raw and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more CopperCopper | +437.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1526.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Manganese | 0.023mg | 0.374mg | 15% |
| Protein | 0.85g | 5.06g | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 7µg | 4% |
| Potassium | 177mg | 35mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Copper | 0.043mg | 0.008mg | 4% |
| Calories | 47kcal | 99kcal | 3% |
| Sodium | 1mg | 60mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 21.44g | 3% |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B5 | 0.151mg | 0.235mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.636mg | 0.51mg | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Vitamin B1 | 0.086mg | 0.094mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +495.3% |
| Contains more CarbsCarbs | +78.4% |
~equal in
Other
~0.39g
