Clementine vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between clementine and soy milk
- Clementine has more vitamin C, while soy milk has more copper, manganese, selenium, and iron.
- Clementine covers your daily need for vitamin C, 54% more than soy milk.
- Clementine contains 3 times more fiber than soy milk. While clementine contains 1.7g of fiber, soy milk contains only 0.6g.
These are the specific foods used in this comparison Clementines, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Manganese | 0.023mg | 0.223mg | 9% |
| Copper | 0.043mg | 0.128mg | 9% |
| Selenium | 0.1µg | 4.8µg | 9% |
| Polyunsaturated fat | 0.961g | 6% | |
| Iron | 0.14mg | 0.64mg | 6% |
| Protein | 0.85g | 3.27g | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.151mg | 0.373mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Vitamin B2 | 0.03mg | 0.069mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 14mg | 23.6mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 6.28g | 2% |
| Fats | 0.15g | 1.75g | 2% |
| Sodium | 1mg | 51mg | 2% |
| Potassium | 177mg | 118mg | 2% |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Vitamin B3 | 0.636mg | 0.513mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Net carbs | 10.32g | 5.68g | N/A |
| Sugar | 9.18g | 3.99g | N/A |
| Vitamin B6 | 0.075mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +91.4% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~88.05g
