Clementine vs. Sweet roll — In-Depth Nutrition Comparison
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How are clementine and sweet roll different?
- Clementine is higher in vitamin C; however, sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, manganese, folate, vitamin E, and vitamin B3.
- Daily need coverage for vitamin C for clementine is 52% higher.
- Clementine has less sodium.
Clementines, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +16900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin EVitamin E | +895% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 2mg | 52% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 0.1µg | 17µg | 31% |
| Fats | 0.15g | 16.4g | 25% |
| Cholesterol | 66mg | 22% | |
| Vitamin B1 | 0.086mg | 0.324mg | 20% |
| Vitamin B2 | 0.03mg | 0.265mg | 18% |
| Iron | 0.14mg | 1.6mg | 18% |
| Calories | 47kcal | 372kcal | 16% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 1mg | 304mg | 13% |
| Carbs | 12.02g | 50.9g | 13% |
| Folate | 24µg | 72µg | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin E | 0.2mg | 1.99mg | 12% |
| Manganese | 0.023mg | 0.3mg | 12% |
| Protein | 0.85g | 6.2g | 11% |
| Vitamin B3 | 0.636mg | 2.384mg | 11% |
| Phosphorus | 21mg | 76mg | 8% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.06mg | 0.59mg | 5% |
| Choline | 14mg | 41.3mg | 5% |
| Copper | 0.043mg | 0.088mg | 5% |
| Vitamin B5 | 0.151mg | 0.406mg | 5% |
| Calcium | 30mg | 72mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 111mg | 2% |
| Vitamin B6 | 0.075mg | 0.107mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Net carbs | 10.32g | 48.5g | N/A |
| Sugar | 9.18g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +249.1% |
| Contains more ProteinProtein | +629.4% |
| Contains more FatsFats | +10833.3% |
| Contains more CarbsCarbs | +323.5% |
| Contains more OtherOther | +325% |
