Clementine vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between clementine and agave nectar
- Clementine has more vitamin C, fiber, and potassium; however, agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin E.
- Clementine covers your daily vitamin C needs 35% more than agave nectar.
- Agave nectar contains 44 times less potassium than clementine. Clementine contains 177mg of potassium, while agave nectar contains 4mg.
- Clementine has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +4325% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.64g | 55.6g | 67% |
| Vitamin C | 48.8mg | 17mg | 35% |
| Carbs | 12.02g | 76.37g | 21% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Calories | 47kcal | 310kcal | 13% |
| Vitamin B6 | 0.075mg | 0.234mg | 12% |
| Vitamin B2 | 0.03mg | 0.165mg | 10% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin E | 0.2mg | 0.98mg | 5% |
| Potassium | 177mg | 4mg | 5% |
| Copper | 0.043mg | 0.009mg | 4% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.086mg | 0.122mg | 3% |
| Phosphorus | 21mg | 1mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Protein | 0.85g | 0.09g | 2% |
| Folate | 24µg | 30µg | 2% |
| Vitamin A | 8µg | 1% | |
| Manganese | 0.023mg | 0.005mg | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Fats | 0.15g | 0.45g | 0% |
| Net carbs | 10.32g | 76.17g | N/A |
| Sugar | 9.18g | 68.03g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.636mg | 0.689mg | 0% |
| Choline | 14mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +844.4% |
| Contains more WaterWater | +277.4% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +535.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +681.8% |
| Contains more FructoseFructose | +3290.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
