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  6. Clementine vs. Swiss cheese

Clementine vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between clementine and Swiss cheese

  • Clementine has more vitamin C, fiber, and vitamin B1, while Swiss cheese has more calcium, phosphorus, selenium, zinc, vitamin B2, and magnesium.
  • Swiss cheese covers your daily need for calcium, 86% more than clementine.
  • The amount of sodium in clementine is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Clementines, raw and Cheese, swiss.

Infographic

Clementine vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +145.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +2866.7%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +2633.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +29900%
~equal in Iron ~0.13mg
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B3Vitamin B3 +893.8%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Clementine Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Calcium 30mg 890mg 86%
Saturated fat 18.227g 83%
Phosphorus 21mg 574mg 79%
Vitamin C 48.8mg 0mg 54%
Selenium 0.1µg 30µg 54%
Protein 0.85g 26.96g 52%
Fats 0.15g 30.99g 47%
Zinc 0.06mg 4.37mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B2 0.03mg 0.302mg 21%
Monounsaturated fat 8.046g 20%
Calories 47kcal 393kcal 17%
Polyunsaturated fat 1.341g 9%
Sodium 1mg 187mg 8%
Fiber 1.7g 0g 7%
Vitamin B1 0.086mg 0.011mg 6%
Magnesium 10mg 33mg 5%
Folate 24µg 10µg 4%
Carbs 12.02g 1.44g 4%
Vitamin B5 0.151mg 0.353mg 4%
Vitamin B3 0.636mg 0.064mg 4%
Potassium 177mg 72mg 3%
Vitamin E 0.2mg 0.6mg 3%
Fructose 1.64g 0g 2%
Vitamin K 0µg 1.4µg 1%
Net carbs 10.32g 1.44g N/A
Iron 0.14mg 0.13mg 0%
Sugar 9.18g 0g N/A
Copper 0.043mg 0.047mg 0%
Manganese 0.023mg 0.026mg 0%
Vitamin B6 0.075mg 0.071mg 0%
Trans fat 0g 0.987g N/A
Choline 14mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +734.7%
Contains more WaterWater +130.1%
Contains more ProteinProtein +3071.8%
Contains more FatsFats +20560%
Contains more OtherOther +645%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.