Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Clementine vs Tamarind - In-Depth Nutrition Comparison

Compare

A recap on differences between Clementine and Tamarind

  • Clementine has more Vitamin C, however Tamarind is higher in Iron, Vitamin B1, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B2, and Vitamin B3.
  • Clementine covers your daily Vitamin C needs 50% more than Tamarind.

Food varieties used in this article are Clementines, raw and Tamarinds, raw.

Infographic

Clementine vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Iron +1900%
Contains more Calcium +146.7%
Contains more Potassium +254.8%
Contains more Magnesium +820%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +438.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Contains less Sodium -96.4%
Contains more Iron +1900%
Contains more Calcium +146.7%
Contains more Potassium +254.8%
Contains more Magnesium +820%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +438.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1294.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Folate +71.4%
Contains more Vitamin B1 +397.7%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +204.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Contains more Vitamin C +1294.3%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Folate +71.4%
Contains more Vitamin B1 +397.7%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +204.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Tamarind
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Tamarind Opinion
Calories 47kcal 239kcal Tamarind
Protein 0.85g 2.8g Tamarind
Fats 0.15g 0.6g Tamarind
Vitamin C 48.8mg 3.5mg Clementine
Net carbs 10.32g 57.4g Tamarind
Carbs 12.02g 62.5g Tamarind
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 2.8mg Tamarind
Calcium 30mg 74mg Tamarind
Potassium 177mg 628mg Tamarind
Magnesium 10mg 92mg Tamarind
Sugar 9.18g 38.8g Clementine
Fiber 1.7g 5.1g Tamarind
Copper 0.043mg 0.086mg Tamarind
Zinc 0.06mg 0.1mg Tamarind
Starch 0g g Clementine
Phosphorus 21mg 113mg Tamarind
Sodium 1mg 28mg Clementine
Vitamin A IU 30IU Tamarind
Vitamin E 0.2mg 0.1mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.428mg Tamarind
Vitamin B2 0.03mg 0.152mg Tamarind
Vitamin B3 0.636mg 1.938mg Tamarind
Vitamin B5 0.151mg 0.143mg Clementine
Vitamin B6 0.075mg 0.066mg Clementine
Vitamin B12 µg 0µg Tamarind
Vitamin K 0µg 2.8µg Tamarind
Folate 24µg 14µg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.272g Clementine
Monounsaturated Fat g 0.181g Tamarind
Polyunsaturated fat g 0.059g Tamarind
Tryptophan mg 0.018mg Tamarind
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.139mg Tamarind
Methionine mg 0.014mg Tamarind
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
20
Tamarind
Mineral Summary Score
8
Clementine
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
17%
Tamarind
Carbohydrates
12%
Clementine
63%
Tamarind
Fats
1%
Clementine
3%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 29.62g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.