Clementine vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between clementine and teff?
- Clementine has less manganese, iron, copper, phosphorus, zinc, magnesium, and vitamin B1 than teff.
- Teff's daily need coverage for manganese is 123% higher.
- Clementine has 2 times more potassium than teff. Clementine has 177mg of potassium, while teff has 107mg.
We used Clementines, raw and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +12334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 2.86mg | 123% |
| Vitamin C | 48.8mg | 54% | |
| Iron | 0.14mg | 2.05mg | 24% |
| Copper | 0.043mg | 0.226mg | 20% |
| Phosphorus | 21mg | 120mg | 14% |
| Zinc | 0.06mg | 1.11mg | 10% |
| Magnesium | 10mg | 50mg | 10% |
| Vitamin B1 | 0.086mg | 0.183mg | 8% |
| Protein | 0.85g | 3.87g | 6% |
| Fiber | 1.7g | 2.8g | 4% |
| Calories | 47kcal | 101kcal | 3% |
| Carbs | 12.02g | 19.86g | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 0.909mg | 2% |
| Vitamin B6 | 0.075mg | 0.097mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 107mg | 2% |
| Calcium | 30mg | 49mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.15g | 0.65g | 1% |
| Net carbs | 10.32g | 17.06g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +72.5% |
