Clementine vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between clementine and turnip?
- Clementine is richer than turnip in vitamin C.
- Clementine's daily need coverage for vitamin C is 31% more.
- Clementine has 2 times more sugar than turnip. While clementine has 9.18g of sugar, turnip has only 3.8g.
- The glycemic index of clementine is lower.
We used Clementines, raw and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +482.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 21mg | 31% |
| Copper | 0.043mg | 0.085mg | 5% |
| Manganese | 0.023mg | 0.134mg | 5% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Sodium | 1mg | 67mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 24µg | 15µg | 2% |
| Carbs | 12.02g | 6.43g | 2% |
| Iron | 0.14mg | 0.3mg | 2% |
| Zinc | 0.06mg | 0.27mg | 2% |
| Choline | 14mg | 11.1mg | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Vitamin B5 | 0.151mg | 0.2mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 47kcal | 28kcal | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Protein | 0.85g | 0.9g | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 4.63g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 30mg | 30mg | 0% |
| Potassium | 177mg | 191mg | 0% |
| Sugar | 9.18g | 3.8g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +75% |
~equal in
Protein
~0.9g
~equal in
Water
~91.87g
