Clementine vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between clementine and veal?
- Clementine is richer in vitamin C, yet veal is richer in vitamin B3, zinc, phosphorus, selenium, vitamin B6, vitamin B5, vitamin B2, choline, and iron.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Veal has a lower glycemic index than clementine.
We used Clementines, raw and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +13600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +1162.6% |
| Contains more Vitamin B5Vitamin B5 | +668.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +578.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B12 | 1.27µg | 53% | |
| Protein | 0.85g | 24.38g | 47% |
| Vitamin B3 | 0.636mg | 8.03mg | 46% |
| Zinc | 0.06mg | 3.87mg | 35% |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 21mg | 217mg | 28% |
| Selenium | 0.1µg | 13.7µg | 25% |
| Vitamin B6 | 0.075mg | 0.39mg | 24% |
| Vitamin B5 | 0.151mg | 1.16mg | 20% |
| Vitamin B2 | 0.03mg | 0.27mg | 18% |
| Choline | 14mg | 95mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Iron | 0.14mg | 0.99mg | 11% |
| Fats | 0.15g | 7.56g | 11% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.043mg | 0.103mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Calories | 47kcal | 172kcal | 6% |
| Potassium | 177mg | 337mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 1mg | 83mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Folate | 24µg | 11µg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.086mg | 0.07mg | 1% |
| Manganese | 0.023mg | 0.035mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +2768.2% |
| Contains more FatsFats | +4940% |
| Contains more OtherOther | +225% |
