Clementine vs. Whey — In-Depth Nutrition Comparison
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What are the differences between clementine and whey?
- Clementine is higher in vitamin C, fiber, and folate, yet whey is higher in vitamin B2.
- Clementine's daily need coverage for vitamin C is 54% more.
- The amount of sugar in whey is lower.
We used Clementines, raw and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +975% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +56.7% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +759.5% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.1mg | 54% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B2 | 0.03mg | 0.158mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B5 | 0.151mg | 0.383mg | 5% |
| Vitamin B1 | 0.086mg | 0.036mg | 4% |
| Copper | 0.043mg | 0.004mg | 4% |
| Vitamin B3 | 0.636mg | 0.074mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Vitamin B6 | 0.075mg | 0.031mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Sodium | 1mg | 54mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 47mg | 2% |
| Carbs | 12.02g | 5.14g | 2% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Cholesterol | 2mg | 1% | |
| Calories | 47kcal | 27kcal | 1% |
| Manganese | 0.023mg | 0.001mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Iron | 0.14mg | 0.06mg | 1% |
| Protein | 0.85g | 0.85g | 0% |
| Fats | 0.15g | 0.36g | 0% |
| Net carbs | 10.32g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 177mg | 161mg | 0% |
| Sugar | 9.18g | 5.14g | N/A |
| Vitamin A | 3µg | 0% | |
| Choline | 14mg | 16mg | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +133.9% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +32.5% |
~equal in
Protein
~0.85g
~equal in
Water
~93.12g
