Clementine vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between clementine and winter melon?
- Clementine is richer in vitamin C and potassium, yet winter melon is richer in vitamin B2.
- Clementine's daily need coverage for vitamin C is 40% higher.
- Clementine has 30 times more potassium than winter melon. Clementine has 177mg of potassium, while winter melon has 6mg.
- Clementine contains less sodium.
We used Clementines, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +2850% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +916.7% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 13mg | 40% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Potassium | 177mg | 6mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Zinc | 0.06mg | 0.61mg | 5% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 3g | 3% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Calories | 47kcal | 13kcal | 2% |
| Manganese | 0.023mg | 0.058mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.043mg | 0.023mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.85g | 0.4g | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 10.32g | 0.1g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.151mg | 0.133mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11% |
