Clementine vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between clementine and zucchini
- Clementine has more vitamin C; however, zucchini is richer in vitamin B6 and manganese.
- Clementine covers your daily vitamin C needs 34% more than zucchini.
- Zucchini has 4 times less sugar than clementine. Clementine has 9.18g of sugar, while zucchini has 2.5g.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Clementines, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +669.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 17.9mg | 34% |
| Vitamin B6 | 0.075mg | 0.163mg | 7% |
| Manganese | 0.023mg | 0.177mg | 7% |
| Vitamin B2 | 0.03mg | 0.094mg | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Carbs | 12.02g | 3.11g | 3% |
| Vitamin B1 | 0.086mg | 0.045mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Phosphorus | 21mg | 38mg | 2% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Calories | 47kcal | 17kcal | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Potassium | 177mg | 261mg | 2% |
| Copper | 0.043mg | 0.053mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B5 | 0.151mg | 0.204mg | 1% |
| Vitamin B3 | 0.636mg | 0.451mg | 1% |
| Protein | 0.85g | 1.21g | 1% |
| Choline | 14mg | 9.5mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fats | 0.15g | 0.32g | 0% |
| Net carbs | 10.32g | 2.11g | N/A |
| Sugar | 9.18g | 2.5g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.64g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +286.5% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~94.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +11820% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +18.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
