Clif Bar vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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How are clif Bar and general Mills Franken Berry different?
- Clif Bar is higher in vitamin C and copper; however, general Mills Franken Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for general Mills Franken Berry is 133% higher.
- Clif Bar contains 5 times more vitamin C than general Mills Franken Berry. While clif Bar contains 88.2mg of vitamin C, general Mills Franken Berry contains only 18.2mg.
Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +21.5% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more CopperCopper | +241.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2966.7% |
| Contains more CholineCholine | +323.9% |
| Contains more Vitamin AVitamin A | +41900% |
| Contains more Vitamin EVitamin E | +220.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.6% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.32µg | 4.5µg | 133% |
| Manganese | 2.146mg | 93% | |
| Iron | 6.62mg | 13.6mg | 87% |
| Vitamin C | 88.2mg | 18.2mg | 78% |
| Vitamin B6 | 0.588mg | 1.51mg | 71% |
| Vitamin B2 | 0.375mg | 1.29mg | 70% |
| Vitamin B3 | 4.412mg | 15.19mg | 67% |
| Zinc | 4.41mg | 11.39mg | 63% |
| Vitamin A | 1µg | 420µg | 47% |
| Folate | 118µg | 303µg | 46% |
| Vitamin B1 | 0.551mg | 1.1mg | 46% |
| Vitamin B5 | 2.206mg | 44% | |
| Copper | 0.441mg | 0.129mg | 35% |
| Vitamin K | 36.8µg | 1.2µg | 30% |
| Magnesium | 147mg | 24mg | 29% |
| Protein | 14.71g | 5.5g | 18% |
| Phosphorus | 294mg | 182mg | 16% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Fiber | 7.4g | 4.2g | 13% |
| Sodium | 195mg | 458mg | 11% |
| Potassium | 412mg | 163mg | 7% |
| Calcium | 368mg | 303mg | 7% |
| Carbs | 65.44g | 85.4g | 7% |
| Choline | 46.2mg | 10.9mg | 6% |
| Polyunsaturated fat | 2.182g | 1.39g | 5% |
| Vitamin E | 0.24mg | 0.77mg | 4% |
| Saturated fat | 1.471g | 0.5g | 4% |
| Fats | 5.88g | 4.3g | 2% |
| Monounsaturated fat | 1.093g | 2.09g | 2% |
| Calories | 346kcal | 386kcal | 2% |
| Selenium | 20.6µg | 19.8µg | 1% |
| Net carbs | 58.04g | 81.2g | N/A |
| Sugar | 31.62g | 27.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +482% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
