Clif Bar vs. General Mills Franken Berry — In-Depth Nutrition Comparison
Compare
How are Clif Bar and General Mills Franken Berry different?
- Clif Bar is higher in Vitamin C, however, General Mills Franken Berry is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin A, Folate, and Vitamin B1.
- Daily need coverage for Vitamin B12 from General Mills Franken Berry is 133% higher.
- Clif Bar contains 5 times more Vitamin C than General Mills Franken Berry. While Clif Bar contains 88.2mg of Vitamin C, General Mills Franken Berry contains only 18.2mg.
Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +21.5% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more CopperCopper | +241.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2966.7% |
| Contains more CholineCholine | +323.9% |
| Contains more Vitamin AVitamin A | +7475% |
| Contains more Vitamin EVitamin E | +220.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.6% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +156.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +482% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.471 g
Monounsaturated Fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Mono. FatMonounsaturated Fat | +91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 346kcal | 386kcal |
|
| Protein | 14.71g | 5.5g |
|
| Fats | 5.88g | 4.3g |
|
| Vitamin C | 88.2mg | 18.2mg |
|
| Net carbs | 58.04g | 81.2g |
|
| Carbs | 65.44g | 85.4g |
|
| Vitamin D | 0IU | 121IU |
|
| Magnesium | 147mg | 24mg |
|
| Calcium | 368mg | 303mg |
|
| Potassium | 412mg | 163mg |
|
| Iron | 6.62mg | 13.6mg |
|
| Sugar | 31.62g | 27.29g |
|
| Fiber | 7.4g | 4.2g |
|
| Copper | 0.441mg | 0.129mg |
|
| Zinc | 4.41mg | 11.39mg |
|
| Phosphorus | 294mg | 182mg |
|
| Sodium | 195mg | 458mg |
|
| Vitamin A | 20IU | 1515IU |
|
| Vitamin A | 1µg | 420µg |
|
| Vitamin E | 0.24mg | 0.77mg |
|
| Vitamin D | 0µg | 3µg |
|
| Manganese | 2.146mg |
|
|
| Selenium | 20.6µg | 19.8µg |
|
| Vitamin B1 | 0.551mg | 1.1mg |
|
| Vitamin B2 | 0.375mg | 1.29mg |
|
| Vitamin B3 | 4.412mg | 15.19mg |
|
| Vitamin B5 | 2.206mg |
|
|
| Vitamin B6 | 0.588mg | 1.51mg |
|
| Vitamin B12 | 1.32µg | 4.5µg |
|
| Vitamin K | 36.8µg | 1.2µg |
|
| Folate | 118µg | 303µg |
|
| Choline | 46.2mg | 10.9mg |
|
| Saturated Fat | 1.471g | 0.5g |
|
| Monounsaturated Fat | 1.093g | 2.09g |
|
| Polyunsaturated fat | 2.182g | 1.39g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
174%
Minerals Daily Need Coverage Score
131%
123%
Comparison summary
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 0.971g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 263mg)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)