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  6. Clif Bar vs. Kellogg's Corn Flakes

Clif Bar vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Clif Bar and Kellogg's Corn Flakes

  • Clif Bar is higher in Manganese, and Vitamin C, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 279% higher.
  • Clif Bar has 13 times more Manganese than Kellogg's Corn Flakes. While Clif Bar has 2.146mg of Manganese, Kellogg's Corn Flakes have only 0.168mg.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Clif Bar vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +7260%
Contains more Magnesium +276.9%
Contains more Phosphorus +188.2%
Contains more Potassium +145.2%
Contains less Sodium -73.3%
Contains more Zinc +341%
Contains more Copper +122.7%
Contains more Manganese +1177.4%
Contains more Selenium +148.2%
Contains more Iron +336.6%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +7260%
Contains more Magnesium +276.9%
Contains more Phosphorus +188.2%
Contains more Potassium +145.2%
Contains less Sodium -73.3%
Contains more Zinc +341%
Contains more Copper +122.7%
Contains more Manganese +1177.4%
Contains more Selenium +148.2%
Contains more Iron +336.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
8
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +863.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +278.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +863.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +278.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +96.1%
Contains more Fats +1370%
Contains more Water +192.6%
Contains more Carbs +28.5%
Contains more Other +42.8%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +96.1%
Contains more Fats +1370%
Contains more Water +192.6%
Contains more Carbs +28.5%
Contains more Other +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +1531.3%
Contains more Polyunsaturated fat +1013.3%
Contains less Saturated Fat -92.1%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1531.3%
Contains more Polyunsaturated fat +1013.3%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Corn Flakes Opinion
Net carbs 58.04g 80.8g Kellogg's Corn Flakes
Protein 14.71g 7.5g Clif Bar
Fats 5.88g 0.4g Clif Bar
Carbs 65.44g 84.1g Kellogg's Corn Flakes
Calories 346kcal 357kcal Kellogg's Corn Flakes
Sugar 31.62g 9.5g Kellogg's Corn Flakes
Fiber 7.4g 3.3g Clif Bar
Calcium 368mg 5mg Clif Bar
Iron 6.62mg 28.9mg Kellogg's Corn Flakes
Magnesium 147mg 39mg Clif Bar
Phosphorus 294mg 102mg Clif Bar
Potassium 412mg 168mg Clif Bar
Sodium 195mg 729mg Clif Bar
Zinc 4.41mg 1mg Clif Bar
Copper 0.441mg 0.198mg Clif Bar
Manganese 2.146mg 0.168mg Clif Bar
Selenium 20.6µg 8.3µg Clif Bar
Vitamin A 20IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 1µg 490µg Kellogg's Corn Flakes
Vitamin E 0.24mg 0.12mg Clif Bar
Vitamin D 0IU 143IU Kellogg's Corn Flakes
Vitamin D 0µg 3.6µg Kellogg's Corn Flakes
Vitamin C 88.2mg 21mg Clif Bar
Vitamin B1 0.551mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.375mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 4.412mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 2.206mg 0.229mg Clif Bar
Vitamin B6 0.588mg 1.79mg Kellogg's Corn Flakes
Folate 118µg 357µg Kellogg's Corn Flakes
Vitamin B12 1.32µg 5µg Kellogg's Corn Flakes
Vitamin K 36.8µg 0µg Clif Bar
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Saturated Fat 1.471g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 1.093g 0.067g Clif Bar
Polyunsaturated fat 2.182g 0.196g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
131%
Clif Bar
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 22.12g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.355g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.