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  6. Clif Bar vs. Kellogg's Froot Loops

Clif Bar vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Clif Bar and Kellogg's Froot Loops

  • Clif Bar is higher in Manganese, and Vitamin C, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 162% higher.
  • Clif Bar has 4 times more Manganese than Kellogg's Froot Loops. While Clif Bar has 2.146mg of Manganese, Kellogg's Froot Loops have only 0.56mg.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Clif Bar vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +3580%
Contains more Magnesium +374.2%
Contains more Phosphorus +297.3%
Contains more Potassium +252.1%
Contains less Sodium -58.4%
Contains more Copper +395.5%
Contains more Manganese +283.2%
Contains more Selenium +249.2%
Contains more Iron +134.1%
Contains more Zinc +17.9%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +3580%
Contains more Magnesium +374.2%
Contains more Phosphorus +297.3%
Contains more Potassium +252.1%
Contains less Sodium -58.4%
Contains more Copper +395.5%
Contains more Manganese +283.2%
Contains more Selenium +249.2%
Contains more Iron +134.1%
Contains more Zinc +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
8
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +60%
Contains more Vitamin C +69.6%
Contains more Vitamin B5 +535.7%
Contains more Vitamin K +12166.7%
Contains more Vitamin A +8520%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.1%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B6 +192.5%
Contains more Folate +192.4%
Contains more Vitamin B12 +293.9%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +60%
Contains more Vitamin C +69.6%
Contains more Vitamin B5 +535.7%
Contains more Vitamin K +12166.7%
Contains more Vitamin A +8520%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.1%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B6 +192.5%
Contains more Folate +192.4%
Contains more Vitamin B12 +293.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +177.5%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Contains more Carbs +34.5%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +177.5%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Contains more Carbs +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Froot Loops
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Froot Loops Opinion
Net carbs 58.04g 78.7g Kellogg's Froot Loops
Protein 14.71g 5.3g Clif Bar
Fats 5.88g 3.4g Clif Bar
Carbs 65.44g 88g Kellogg's Froot Loops
Calories 346kcal 375kcal Kellogg's Froot Loops
Sugar 31.62g 41.7g Clif Bar
Fiber 7.4g 9.3g Kellogg's Froot Loops
Calcium 368mg 10mg Clif Bar
Iron 6.62mg 15.5mg Kellogg's Froot Loops
Magnesium 147mg 31mg Clif Bar
Phosphorus 294mg 74mg Clif Bar
Potassium 412mg 117mg Clif Bar
Sodium 195mg 469mg Clif Bar
Zinc 4.41mg 5.2mg Kellogg's Froot Loops
Copper 0.441mg 0.089mg Clif Bar
Manganese 2.146mg 0.56mg Clif Bar
Selenium 20.6µg 5.9µg Clif Bar
Vitamin A 20IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 1µg 501µg Kellogg's Froot Loops
Vitamin E 0.24mg 0.15mg Clif Bar
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 88.2mg 52mg Clif Bar
Vitamin B1 0.551mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.375mg 1.47mg Kellogg's Froot Loops
Vitamin B3 4.412mg 17.2mg Kellogg's Froot Loops
Vitamin B5 2.206mg 0.347mg Clif Bar
Vitamin B6 0.588mg 1.72mg Kellogg's Froot Loops
Folate 118µg 345µg Kellogg's Froot Loops
Vitamin B12 1.32µg 5.2µg Kellogg's Froot Loops
Vitamin K 36.8µg 0.3µg Clif Bar
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 1.471g 1.8g Clif Bar
Monounsaturated Fat 1.093g 0.6g Clif Bar
Polyunsaturated fat 2.182g 0.9g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
131%
Clif Bar
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 10.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.